Keto diet helps shed pounds, but is it healthy? Q. I’ve been on a diet high in proteins and low in carbohydrates for several weeks now and I’ve lost weight on it. What... Warmest regards: Fearing the cone of uncertainty By Pattie Mihalik Here’s the song we’re singing in Florida: “Tis the season to be fearful. Fa, la, la, la, la Hope we’r... Inside looking out: That’s not funny — or is it? Have you ever laughed at something that’s not supposed to be funny? You might have told a true story about an awful or s... Color blindness, gambling problems, bruising answered Q. Do women get color blindness? A. Color blindness affects about 10% of men, but only 1% of women. Color blindness i... Inside Looking Out: September something The ninth month of the year gets a bad rap. Why is it that these 30 days come and go without the fanfare of June or the ... It’s in your nature: Keep a natural area close to home With an ever-growing population, our homes, businesses or strip malls keep encroaching into our fields, forests and wetl... Life with Liz: A new year of adventures Eighth, sixth and fourth grade have arrived. Keeping with the trend of this year, I’m about two weeks behind writing abo... Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE « Previous 169 170 171 » Next Tamaqua businessman battles cancerAndreas woman donates $1M amid telethon successMountain Valley sells for $15M Development plans for golf course not disclosedMotorcyclist injured in 443 crashCrews battling large brush fire on Blue Mtn. near Palmerton
Warmest regards: Fearing the cone of uncertainty By Pattie Mihalik Here’s the song we’re singing in Florida: “Tis the season to be fearful. Fa, la, la, la, la Hope we’r... Inside looking out: That’s not funny — or is it? Have you ever laughed at something that’s not supposed to be funny? You might have told a true story about an awful or s... Color blindness, gambling problems, bruising answered Q. Do women get color blindness? A. Color blindness affects about 10% of men, but only 1% of women. Color blindness i... Inside Looking Out: September something The ninth month of the year gets a bad rap. Why is it that these 30 days come and go without the fanfare of June or the ... It’s in your nature: Keep a natural area close to home With an ever-growing population, our homes, businesses or strip malls keep encroaching into our fields, forests and wetl... Life with Liz: A new year of adventures Eighth, sixth and fourth grade have arrived. Keeping with the trend of this year, I’m about two weeks behind writing abo... Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE « Previous 169 170 171 » Next Tamaqua businessman battles cancerAndreas woman donates $1M amid telethon successMountain Valley sells for $15M Development plans for golf course not disclosedMotorcyclist injured in 443 crashCrews battling large brush fire on Blue Mtn. near Palmerton
Inside looking out: That’s not funny — or is it? Have you ever laughed at something that’s not supposed to be funny? You might have told a true story about an awful or s... Color blindness, gambling problems, bruising answered Q. Do women get color blindness? A. Color blindness affects about 10% of men, but only 1% of women. Color blindness i... Inside Looking Out: September something The ninth month of the year gets a bad rap. Why is it that these 30 days come and go without the fanfare of June or the ... It’s in your nature: Keep a natural area close to home With an ever-growing population, our homes, businesses or strip malls keep encroaching into our fields, forests and wetl... Life with Liz: A new year of adventures Eighth, sixth and fourth grade have arrived. Keeping with the trend of this year, I’m about two weeks behind writing abo... Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE « Previous 169 170 171 » Next Tamaqua businessman battles cancerAndreas woman donates $1M amid telethon successMountain Valley sells for $15M Development plans for golf course not disclosedMotorcyclist injured in 443 crashCrews battling large brush fire on Blue Mtn. near Palmerton
Color blindness, gambling problems, bruising answered Q. Do women get color blindness? A. Color blindness affects about 10% of men, but only 1% of women. Color blindness i... Inside Looking Out: September something The ninth month of the year gets a bad rap. Why is it that these 30 days come and go without the fanfare of June or the ... It’s in your nature: Keep a natural area close to home With an ever-growing population, our homes, businesses or strip malls keep encroaching into our fields, forests and wetl... Life with Liz: A new year of adventures Eighth, sixth and fourth grade have arrived. Keeping with the trend of this year, I’m about two weeks behind writing abo... Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE « Previous 169 170 171 » Next Tamaqua businessman battles cancerAndreas woman donates $1M amid telethon successMountain Valley sells for $15M Development plans for golf course not disclosedMotorcyclist injured in 443 crashCrews battling large brush fire on Blue Mtn. near Palmerton
Inside Looking Out: September something The ninth month of the year gets a bad rap. Why is it that these 30 days come and go without the fanfare of June or the ...
It’s in your nature: Keep a natural area close to home With an ever-growing population, our homes, businesses or strip malls keep encroaching into our fields, forests and wetl... Life with Liz: A new year of adventures Eighth, sixth and fourth grade have arrived. Keeping with the trend of this year, I’m about two weeks behind writing abo... Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE « Previous 169 170 171 » Next
Life with Liz: A new year of adventures Eighth, sixth and fourth grade have arrived. Keeping with the trend of this year, I’m about two weeks behind writing abo... Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE
Where we live: A Festivus for the rest of us There was a debate on Twitter last week as to the best “Seinfeld” episode. It was prompted by a tweet from the official ... Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30Opinion Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid... Vetting candidates: endorsements, recordsThe Vote Heard Round The WorldA guide to vetting primary candidatesE-bikes bring old dangers to new scaleOn This Date - News APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good... ON THIS DATE APRIL 15, 1987ON THIS DATE APRIL 14, 1982APRIL 13, 1988ON THIS DATE APRIL 10, 1974AP News Artemis II astronauts rocket toward the moonSoaring cof fee prices rewrite some daily routinesEric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53The Rev. Jesse Jackson, civil rights leader, dies at 84After 800 episodes, ‘The Simpsons’ creators look backJames Van Der Beek, the ‘Dawson’s Creek’ star has died at 48Kennedy Center to close for 2 years for renovations in July, Trump says, after performers' backlashTop Justice Department official plays down chance for chargesSpeaker Johnson faces tough choices on partial government shutdown and debate over ICE
Warmest regards: Differences don’t have to divide us By Pattie Mihalik I had an interesting conversation this week with my husband. We were talking about fasting, of all thi... Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I...
Life with Liz: Parade leads trip down memory lane Last weekend, our town hosted the 65th annual countywide firefighters convention. Ten years ago, they hosted the 55th. I...
Lawmakers, residents grapple with data center ‘gold rush’ Data center dynamics were a prime topic once again on Monday in both the state Capitol in Harrisburg and in a local municipality where resid...
APRIL 16, 1985 The Tamaqua Area Chamber of Commerce presented a “Good Neighbor Award” to John Chandler, the first such award given to persons who do a good...