Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Eating is certainly serious business Been there. Done that. That's the response I fear regular readers will have when they first see the headline of this col... Thinking about obesity may keep you from it In an article published in early October in his syndicated column, "Stone Age Doc," Dr. Phillip J. Goscienski wrote that... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 136 137 138 » Next SH man sentenced for 51 counts of child pornographyMobility exercises are an important part of fitness as we age. Here are some tipsLCCC instructor fired; faces indecent exposure chargesRetiring teachers honoredBeltzville reaches capacity
Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Eating is certainly serious business Been there. Done that. That's the response I fear regular readers will have when they first see the headline of this col... Thinking about obesity may keep you from it In an article published in early October in his syndicated column, "Stone Age Doc," Dr. Phillip J. Goscienski wrote that... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 136 137 138 » Next SH man sentenced for 51 counts of child pornographyMobility exercises are an important part of fitness as we age. Here are some tipsLCCC instructor fired; faces indecent exposure chargesRetiring teachers honoredBeltzville reaches capacity
Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Eating is certainly serious business Been there. Done that. That's the response I fear regular readers will have when they first see the headline of this col... Thinking about obesity may keep you from it In an article published in early October in his syndicated column, "Stone Age Doc," Dr. Phillip J. Goscienski wrote that... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 136 137 138 » Next SH man sentenced for 51 counts of child pornographyMobility exercises are an important part of fitness as we age. Here are some tipsLCCC instructor fired; faces indecent exposure chargesRetiring teachers honoredBeltzville reaches capacity
Eating is certainly serious business Been there. Done that. That's the response I fear regular readers will have when they first see the headline of this col... Thinking about obesity may keep you from it In an article published in early October in his syndicated column, "Stone Age Doc," Dr. Phillip J. Goscienski wrote that... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 136 137 138 » Next SH man sentenced for 51 counts of child pornographyMobility exercises are an important part of fitness as we age. Here are some tipsLCCC instructor fired; faces indecent exposure chargesRetiring teachers honoredBeltzville reaches capacity
Thinking about obesity may keep you from it In an article published in early October in his syndicated column, "Stone Age Doc," Dr. Phillip J. Goscienski wrote that...
To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 136 137 138 » Next
Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris... NW’s Dunstan repeats as Player of the YearCarbon captures D18 softball titleEast Stroudsburg cruises past TowamensingLocal roundup: Results from June 26On This Date - Sports On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua... On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)On This Date: (June 23, 1951)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Strategies to stay healthy this winter Who likes being sick? While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need... Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat...
Gutsy call gives Bulldogs week 10 win The final week of the regular season often has all the intensity and pressure of postseason football. Some teams are bat...
Big sixth lifts Mud Dawgs It wasn’t the prettiest game of the season for either Franklin Township or Lower Macungie in Senior Connie Mack action Friday night at Chris...
On This Date: (June 27, 1990) June 27, 1990 — Jim Thorpe explodes for nine runs in the fourth inning to break open a close game and cruise to an 18-5 victory over Tamaqua...