Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 137 138 139 » Next 2026 Readers' ChoiceData center work to begin in 2027Parent accidentally shoots his leg outside Hazleton HSMissing man found dead on game lands in NesquehoningJTASD fires employee
Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 137 138 139 » Next 2026 Readers' ChoiceData center work to begin in 2027Parent accidentally shoots his leg outside Hazleton HSMissing man found dead on game lands in NesquehoningJTASD fires employee
Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 137 138 139 » Next 2026 Readers' ChoiceData center work to begin in 2027Parent accidentally shoots his leg outside Hazleton HSMissing man found dead on game lands in NesquehoningJTASD fires employee
Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 137 138 139 » Next 2026 Readers' ChoiceData center work to begin in 2027Parent accidentally shoots his leg outside Hazleton HSMissing man found dead on game lands in NesquehoningJTASD fires employee
Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t...
Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 137 138 139 » Next
Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesUkrainian Festival2026-08-18Photos: Carbon County Fair/4-H auction2026-08-10Photos: Yenser's Sunflower festival2026-08-10Photos: Jim Thorpe National Night Out2026-08-10High School Sports Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country... Northern Lehigh teams ready to make their markLocal Roundup: Results from Aug. 24IronPigs column: Marchan nears returnOn This Date: (Aug. 25, 1934)On This Date - Sports On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th... On This Date: (Aug. 24, 2018)On This Date: (Aug. 22, 2006)On This Date: (Aug. 21, 1976)On This Date: (Aug. 20, 2013)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his...
Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his...
Olympians boast some strong teams this season There’s a lot to look forward to for some sports programs at Jim Thorpe this season. The Olympians welcome back a strong girls cross country...
On This Date: (Aug. 25, 1934) August 25, 1934 — Mike Paslowsky scatters nine hits and finishes with eight strikeouts to lead Coaldale to a 7-3 victory over Summit Hill th...