Lady Olympians back in contention After winning a District 11 title as the head coach of the Panther Valley girls' basketball team in 1998-99, Rob Kovac l... Tamaqua man takes charge of his health I love receiving e-mails like Mike's. He wrote to tell me that he takes many of the exercise and eating tips suggested i... Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton grad wins an Emmy2025 Readers' ChoiceMan charged after gun discharges, shooting childDodgers pick Tamaqua’s LigenzaMahoning meat business issued notice of violation
Tamaqua man takes charge of his health I love receiving e-mails like Mike's. He wrote to tell me that he takes many of the exercise and eating tips suggested i... Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton grad wins an Emmy2025 Readers' ChoiceMan charged after gun discharges, shooting childDodgers pick Tamaqua’s LigenzaMahoning meat business issued notice of violation
Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton grad wins an Emmy2025 Readers' ChoiceMan charged after gun discharges, shooting childDodgers pick Tamaqua’s LigenzaMahoning meat business issued notice of violation
BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton grad wins an Emmy2025 Readers' ChoiceMan charged after gun discharges, shooting childDodgers pick Tamaqua’s LigenzaMahoning meat business issued notice of violation
Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th...
Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next
Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesUkraine Dance Camp2025-07-07Photo gallery: D & L trailfest 2025-06-30Photo gallery: Summit Hill Hootenanny 20252025-06-30Photo gallery: Summit Hill fire2025-06-30High School Sports Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t... JT Hall of Fame: Ethan MordauntYesterday column: 50 years agoLocal Roundup: Results from July 17-18Fitness Master: Japanese walkingOn This Date - Sports On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi... On This Date: (July 18, 1988)On This Date: (July 17, 1978)On This Date: (July 15, 1949)On This Date: (July 14, 1992)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren...
Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren...
Double first base rule coming in 2027 Beginning in the spring of 2027, the National Federation of State High School Associations will require every high school baseball program t...
On This Date: (July 19, 2007) July 19, 2007 — Jacen Nalesnik and Connor Hedash both hit home runs to help Franklin Township gain a 9-2 victory over Big Pocono in an openi...