Fantasy football drafting tips BY SHAWN MCFARLAND It's that time of the year again.Fantasy Football Draft Weekend. Chances are that if you are in a lea... Fantasy football If you are any kind of NFL fanatic, you are probably locked in to a Fantasy Football League somewhere, whether it be wit... Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Quick meals can be healthy We prefer fast food. They prefer good food which leads to better health. How else can you interpret the numbers used by ... Milk - fat-free, that is - does a body good Score one for truth in advertising. Even if the gap between the truth and the ad spanned 19 years. And the commercial la... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton and Palmerton School Board Election UpdatesSH woman charged for dead catsJim Thorpe mom charged in baby assaultPanther Vly. hires business managerDead cats found in SH rental home
Fantasy football If you are any kind of NFL fanatic, you are probably locked in to a Fantasy Football League somewhere, whether it be wit... Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Quick meals can be healthy We prefer fast food. They prefer good food which leads to better health. How else can you interpret the numbers used by ... Milk - fat-free, that is - does a body good Score one for truth in advertising. Even if the gap between the truth and the ad spanned 19 years. And the commercial la... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton and Palmerton School Board Election UpdatesSH woman charged for dead catsJim Thorpe mom charged in baby assaultPanther Vly. hires business managerDead cats found in SH rental home
Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Quick meals can be healthy We prefer fast food. They prefer good food which leads to better health. How else can you interpret the numbers used by ... Milk - fat-free, that is - does a body good Score one for truth in advertising. Even if the gap between the truth and the ad spanned 19 years. And the commercial la... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton and Palmerton School Board Election UpdatesSH woman charged for dead catsJim Thorpe mom charged in baby assaultPanther Vly. hires business managerDead cats found in SH rental home
Quick meals can be healthy We prefer fast food. They prefer good food which leads to better health. How else can you interpret the numbers used by ... Milk - fat-free, that is - does a body good Score one for truth in advertising. Even if the gap between the truth and the ad spanned 19 years. And the commercial la... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Lehighton and Palmerton School Board Election UpdatesSH woman charged for dead catsJim Thorpe mom charged in baby assaultPanther Vly. hires business managerDead cats found in SH rental home
Milk - fat-free, that is - does a body good Score one for truth in advertising. Even if the gap between the truth and the ad spanned 19 years. And the commercial la...
More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next
A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm... Bears’ girls lacrosse rolls past DelValTamaqua advances to semifinalsTigers cruise past BC in quartersMarian falls to Minersville in D-11 quarterfinalsOn This Date - Sports On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes... On This Date: (May 23, 1983)On This Date: (May 22, 2013)On This Date: (May 21, 1977)On This Date: (May 20, 1996)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Watching fans can be quite interesting I love going to sporting events, especially baseball games. And while I enjoy the competition and watching the talents o... Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia...
Baseball, football should use more technology Now that most of the major sports use instant reply in some way or another to decide or at least verify calls by officia...
Bombers’ Burkett wins gold SHIPPENSBURG — Ryan Burkett ended his high school career the same way he spent most of his senior season: at the top of the podium. The Palm...
On This Date: (May 24, 1971) May 24, 1971 — Rick Kester pitches a two-hit shutout to help lead Palmerton to a 3-0 Lehigh Valley League victory over rival Slatington. Kes...