Fine tune your diet and exercise for permanent weight loss When researchers stopped the protein carnitine acetyltransferase from affecting the genetic coding in laboratory mice as... Get more out of exercise The following story reveals how to get more out of exercise — and that life is often far from fair. Let the reader bewar... Phantoms waiting for playoffs to begin The Phantoms wrapped up a season that saw them not only qualify for the playoffs for the second straight season, but als... Phantoms taking at look at some younger players With their playoff spot and home ice advantage secured throughout the Atlantic Division, the Phantoms are going to have ... Phantoms hope for long playoff run this season Last season, the Lehigh Valley Phantoms reached the AHL Playoffs, but had a much quicker exit than most expected. That ... Two Flyers players return to Lehigh Valley On Sunday, the Philadelphia Flyers had a two-goal lead as they looked to fight their way back into their best-of-seven s... Breaking down PSU’s position battles The biggest football tease of the year is here once again with the annual spring college football season. Most teams hav... Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 130 131 132 » Next Benefit to support area volunteer’s battle against cancerLehighton admin. suspends therapy dog programAtty. Erin O’Gurek named partner in Philly law officeNorthface fill could take 2 yearsMahoning pole barn decimated by fire
Get more out of exercise The following story reveals how to get more out of exercise — and that life is often far from fair. Let the reader bewar... Phantoms waiting for playoffs to begin The Phantoms wrapped up a season that saw them not only qualify for the playoffs for the second straight season, but als... Phantoms taking at look at some younger players With their playoff spot and home ice advantage secured throughout the Atlantic Division, the Phantoms are going to have ... Phantoms hope for long playoff run this season Last season, the Lehigh Valley Phantoms reached the AHL Playoffs, but had a much quicker exit than most expected. That ... Two Flyers players return to Lehigh Valley On Sunday, the Philadelphia Flyers had a two-goal lead as they looked to fight their way back into their best-of-seven s... Breaking down PSU’s position battles The biggest football tease of the year is here once again with the annual spring college football season. Most teams hav... Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 130 131 132 » Next Benefit to support area volunteer’s battle against cancerLehighton admin. suspends therapy dog programAtty. Erin O’Gurek named partner in Philly law officeNorthface fill could take 2 yearsMahoning pole barn decimated by fire
Phantoms waiting for playoffs to begin The Phantoms wrapped up a season that saw them not only qualify for the playoffs for the second straight season, but als... Phantoms taking at look at some younger players With their playoff spot and home ice advantage secured throughout the Atlantic Division, the Phantoms are going to have ... Phantoms hope for long playoff run this season Last season, the Lehigh Valley Phantoms reached the AHL Playoffs, but had a much quicker exit than most expected. That ... Two Flyers players return to Lehigh Valley On Sunday, the Philadelphia Flyers had a two-goal lead as they looked to fight their way back into their best-of-seven s... Breaking down PSU’s position battles The biggest football tease of the year is here once again with the annual spring college football season. Most teams hav... Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 130 131 132 » Next Benefit to support area volunteer’s battle against cancerLehighton admin. suspends therapy dog programAtty. Erin O’Gurek named partner in Philly law officeNorthface fill could take 2 yearsMahoning pole barn decimated by fire
Phantoms taking at look at some younger players With their playoff spot and home ice advantage secured throughout the Atlantic Division, the Phantoms are going to have ... Phantoms hope for long playoff run this season Last season, the Lehigh Valley Phantoms reached the AHL Playoffs, but had a much quicker exit than most expected. That ... Two Flyers players return to Lehigh Valley On Sunday, the Philadelphia Flyers had a two-goal lead as they looked to fight their way back into their best-of-seven s... Breaking down PSU’s position battles The biggest football tease of the year is here once again with the annual spring college football season. Most teams hav... Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 130 131 132 » Next Benefit to support area volunteer’s battle against cancerLehighton admin. suspends therapy dog programAtty. Erin O’Gurek named partner in Philly law officeNorthface fill could take 2 yearsMahoning pole barn decimated by fire
Phantoms hope for long playoff run this season Last season, the Lehigh Valley Phantoms reached the AHL Playoffs, but had a much quicker exit than most expected. That ...
Two Flyers players return to Lehigh Valley On Sunday, the Philadelphia Flyers had a two-goal lead as they looked to fight their way back into their best-of-seven s... Breaking down PSU’s position battles The biggest football tease of the year is here once again with the annual spring college football season. Most teams hav... Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 130 131 132 » Next
Breaking down PSU’s position battles The biggest football tease of the year is here once again with the annual spring college football season. Most teams hav... Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Accept your food preferences, help your health If a man truly is what he thinks about all day long, I know exactly what I am: an aging cyclist. Though I have thousands... Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Low-carb or low-fat: Which is better for you? The study was designed to determine which diet is better, the low-fat or the low-carb, but no clear-cut patterns emerged... Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ...
Find a workout you hate — so you can love it, too Share a piece of me. Improve a piece of you. That’s the idea behind more than a few of these columns. The difference in ...
Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th...
On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp...