Tamaqua man takes charge of his health I love receiving e-mails like Mike's. He wrote to tell me that he takes many of the exercise and eating tips suggested i... Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 148 149 150 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 148 149 150 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 148 149 150 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 148 149 150 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
Middle-aged women should lift weights now According to nearly 80,000 responses gathered by the Pennington Biomedical Research Center in Baton Rogue, Louisiana, on...
Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 148 149 150 » Next
Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p... Panthers capitalize, top ThorpeMahanoy rolls past WreckersLocal roundup: Results from April 15On This Date: (Apr. 16, 1975)On This Date - Sports On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ... On This Date: (Apr. 15, 1996)On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei...
America's team in turmoil So far, this has been a great year for Eagles fans. It's hard to tell what brings them more enjoyment. Is it seeing thei...
Northwestern’s Conner drives Tigers’ success Natalie Conner is a natural athlete. When one factors in how hard she works to make herself better, Conner becomes a great athlete who can p...
On This Date: (Apr. 16, 1975) April 16, 1975 — Tamaqua explodes for eight runs in the first inning en route to a 9-1 victory over host Minersville. The Miorelli brothers ...