Simple measures reduce the incidence of diabetes Certain health "secrets" are not really secrets at all. But they are simple. Simple to establish, that is.Following them... It's a new era at NW The Tom Linette era at Northwestern High School is officially underway. After nearly 30 years and more than 300 games as... Fantasy football drafting tips BY SHAWN MCFARLAND It's that time of the year again.Fantasy Football Draft Weekend. Chances are that if you are in a lea... Fantasy football If you are any kind of NFL fanatic, you are probably locked in to a Fantasy Football League somewhere, whether it be wit... Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Several area teams change football class By EMMETT MCCALL The Pennsylvania Interscholastic Athletic Association's new enrollment classifications will be in effec... Food ads need to be better regulated Let's take a popular, locally made beverage, Zimmerman's Iced Tea, and perform a taste test outside a store that attract... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
It's a new era at NW The Tom Linette era at Northwestern High School is officially underway. After nearly 30 years and more than 300 games as... Fantasy football drafting tips BY SHAWN MCFARLAND It's that time of the year again.Fantasy Football Draft Weekend. Chances are that if you are in a lea... Fantasy football If you are any kind of NFL fanatic, you are probably locked in to a Fantasy Football League somewhere, whether it be wit... Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Several area teams change football class By EMMETT MCCALL The Pennsylvania Interscholastic Athletic Association's new enrollment classifications will be in effec... Food ads need to be better regulated Let's take a popular, locally made beverage, Zimmerman's Iced Tea, and perform a taste test outside a store that attract... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Fantasy football drafting tips BY SHAWN MCFARLAND It's that time of the year again.Fantasy Football Draft Weekend. Chances are that if you are in a lea... Fantasy football If you are any kind of NFL fanatic, you are probably locked in to a Fantasy Football League somewhere, whether it be wit... Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Several area teams change football class By EMMETT MCCALL The Pennsylvania Interscholastic Athletic Association's new enrollment classifications will be in effec... Food ads need to be better regulated Let's take a popular, locally made beverage, Zimmerman's Iced Tea, and perform a taste test outside a store that attract... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Fantasy football If you are any kind of NFL fanatic, you are probably locked in to a Fantasy Football League somewhere, whether it be wit... Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea... Several area teams change football class By EMMETT MCCALL The Pennsylvania Interscholastic Athletic Association's new enrollment classifications will be in effec... Food ads need to be better regulated Let's take a popular, locally made beverage, Zimmerman's Iced Tea, and perform a taste test outside a store that attract... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Could lack of sleep produce Nov. 'Spring Fever'? One of the things I love about writing a health-and-fitness column is reading what could be called out-of-the-blue resea...
Several area teams change football class By EMMETT MCCALL The Pennsylvania Interscholastic Athletic Association's new enrollment classifications will be in effec... Food ads need to be better regulated Let's take a popular, locally made beverage, Zimmerman's Iced Tea, and perform a taste test outside a store that attract... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next
Food ads need to be better regulated Let's take a popular, locally made beverage, Zimmerman's Iced Tea, and perform a taste test outside a store that attract... More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
More proof on the importance of diet Migratory birds, it seems, instinctively understand the link between food, health, and physical performance. During othe... A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
A coach's view Here we are once again at the start of a new school year. As sure as teachers will hand out new pencils and books, the f... Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ...
Creating good-for-you food treats In order to regain the 24 pounds of weight I lost during a rather serious bout of infectious mononucleosis at the start ...
Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ...
On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes...