Parents' improved health helps kids One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenage... Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Tamaqua man graduates from Marine AcademyBenefit to support area volunteer’s battle against cancerLehighton couple grand marshals for Halloween paradeJT renovation costs to increaseL. Tow. gives extension for retail center
Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Tamaqua man graduates from Marine AcademyBenefit to support area volunteer’s battle against cancerLehighton couple grand marshals for Halloween paradeJT renovation costs to increaseL. Tow. gives extension for retail center
Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Tamaqua man graduates from Marine AcademyBenefit to support area volunteer’s battle against cancerLehighton couple grand marshals for Halloween paradeJT renovation costs to increaseL. Tow. gives extension for retail center
Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next Tamaqua man graduates from Marine AcademyBenefit to support area volunteer’s battle against cancerLehighton couple grand marshals for Halloween paradeJT renovation costs to increaseL. Tow. gives extension for retail center
Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and...
You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 142 143 144 » Next
Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th... Grid Glance: Coaching their sonsRivalry contestA number of rivalry games on the scheduleColin Warren’s late header lifts Jim Thorpe past LehightonOn This Date - Sports On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp... On This Date: (Oct. 14, 2013)On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo...
Evidence that eating is serious business Belaboring a point isn't always a bad thing. Before your first solo skydive, for instance, don't you want your instructo...
Player of the Week: Marian’s Price Late in the game, fourth down and short. Convert and you run out the clock. Fail, and your opponent has a chance at a game-winning drive. Th...
On This Date: (Oct. 15, 2004) October 15, 2004 — Jim Thorpe’s defense completely shuts down Pocono Mountain West in earning a 34-0 victory. The “Red Swarm” hold their opp...