Lady Olympians back in contention After winning a District 11 title as the head coach of the Panther Valley girls' basketball team in 1998-99, Rob Kovac l... Tamaqua man takes charge of his health I love receiving e-mails like Mike's. He wrote to tell me that he takes many of the exercise and eating tips suggested i... Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 143 144 145 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
Tamaqua man takes charge of his health I love receiving e-mails like Mike's. He wrote to tell me that he takes many of the exercise and eating tips suggested i... Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 143 144 145 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
Passing out some holiday wishes You better watch out, you better not pout ... why? Well it's that time of year when good Ol' Santa Hedes takes his turn ... BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 143 144 145 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
BFP is still the best indicator of health "I might not be able to define it, but I certainly know it when I see it." Years ago, when a lawyer demanded a definitio... Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th... Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 143 144 145 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
Gratefulness makes life good It was only a short phone call and a few weeks ago but it still has me thinking. During most Saturday mornings during th...
Some bowl history; some bowl predictions By MIKE FEIFEL It is time once again football fans, for the New Year's Day bowl game extravaganza as you gear up to ring... Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 143 144 145 » Next
Advice from a flexibility 'champion' I was the captain of the baseball team my senior year, so I led the team through the regimented 20-minute stretch routin... Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Hot topics Here are my opinions on some sports topics in the news right now. Topic No. 1: Does Cam Newton deserve to win the Heisma... Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports 2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan.... N’western’s Leh was team’s calming presenceWehr, Panthers rally to top MarianMarek, defense lift Fillies to crownRemembering Stephen Hood’s lasting impactOn This Date - Sports On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho... On This Date: (Dec. 27, 1979)On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Using an exercise ball adds much to your weighlifting workouts Not every weightlifter wants to become massive. In fact, the majority of people of lift weights whether they be females,... Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren...
Spectrum memories The wrecking ball hit the walls of The Spectrum in Philadelphia this week en route to its demolition. The venerable aren...
2025 in Review: Rabid bear attacks Jim Thorpe man A bear that attacked a Jim Thorpe man in January tested positive for rabies. The bear tackled and bit Andrew Nierer just before noon on Jan....
On This Date: (Dec. 29, 1973) December 29, 1973 — Jan Krawchuk scores a team-high 20 points and Jim Hay posts a double-double to lead Palmerton to a 65-51 victory over ho...