Simple strategies spur teenage weight loss According to the writing great F. Scott Fitzgerald, last week's column required you to possess "first-rate intelligence,... Diet that breaks rules may be good for some people When I first became interested in cycling, my previous athletic experiences helped. After more than five years of playin... Five area teams on playoff bubble During the next several weeks, the term "on the bubble" will be heard over and over again in college basketball circles.... The World's Richest Man When Jerry Wolman wanted to announce the upcoming publication of his book, he went back home to do so. Home in Wolman's ... Some Wii games do provide at least a 'moderate workout' Shaquille O'Neal's gesture deserved to be commended. What it didn't merit was national news coverage. While watching the... Eye disease doesn't stop Williams One can't possibly overstate the importance of vision when playing sports. Although it is sometimes taken for granted, a... Super picks Obviously, the hot topic for the weekend is Super Bowl XLIV. Unfortunately for me, the Kansas City Chiefs didn't even ge... Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 153 154 155 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
Diet that breaks rules may be good for some people When I first became interested in cycling, my previous athletic experiences helped. After more than five years of playin... Five area teams on playoff bubble During the next several weeks, the term "on the bubble" will be heard over and over again in college basketball circles.... The World's Richest Man When Jerry Wolman wanted to announce the upcoming publication of his book, he went back home to do so. Home in Wolman's ... Some Wii games do provide at least a 'moderate workout' Shaquille O'Neal's gesture deserved to be commended. What it didn't merit was national news coverage. While watching the... Eye disease doesn't stop Williams One can't possibly overstate the importance of vision when playing sports. Although it is sometimes taken for granted, a... Super picks Obviously, the hot topic for the weekend is Super Bowl XLIV. Unfortunately for me, the Kansas City Chiefs didn't even ge... Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 153 154 155 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
Five area teams on playoff bubble During the next several weeks, the term "on the bubble" will be heard over and over again in college basketball circles.... The World's Richest Man When Jerry Wolman wanted to announce the upcoming publication of his book, he went back home to do so. Home in Wolman's ... Some Wii games do provide at least a 'moderate workout' Shaquille O'Neal's gesture deserved to be commended. What it didn't merit was national news coverage. While watching the... Eye disease doesn't stop Williams One can't possibly overstate the importance of vision when playing sports. Although it is sometimes taken for granted, a... Super picks Obviously, the hot topic for the weekend is Super Bowl XLIV. Unfortunately for me, the Kansas City Chiefs didn't even ge... Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 153 154 155 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
The World's Richest Man When Jerry Wolman wanted to announce the upcoming publication of his book, he went back home to do so. Home in Wolman's ... Some Wii games do provide at least a 'moderate workout' Shaquille O'Neal's gesture deserved to be commended. What it didn't merit was national news coverage. While watching the... Eye disease doesn't stop Williams One can't possibly overstate the importance of vision when playing sports. Although it is sometimes taken for granted, a... Super picks Obviously, the hot topic for the weekend is Super Bowl XLIV. Unfortunately for me, the Kansas City Chiefs didn't even ge... Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 153 154 155 » Next Panther Valley grad, standout athlete killed in crashCCTI principal resignsFire damages home in Franklin TownshipWalnutport man killed in Christmas Day crashBeltzville looking for input; Meeting Jan. 7 to discuss next 25 years
Some Wii games do provide at least a 'moderate workout' Shaquille O'Neal's gesture deserved to be commended. What it didn't merit was national news coverage. While watching the...
Eye disease doesn't stop Williams One can't possibly overstate the importance of vision when playing sports. Although it is sometimes taken for granted, a... Super picks Obviously, the hot topic for the weekend is Super Bowl XLIV. Unfortunately for me, the Kansas City Chiefs didn't even ge... Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 153 154 155 » Next
Super picks Obviously, the hot topic for the weekend is Super Bowl XLIV. Unfortunately for me, the Kansas City Chiefs didn't even ge... Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Your genes may hold the 'carb' answer The pendulum, it seems, has swung again. Research released in December again cautions against the use of high-fat low-ca... Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t... Latest Photo GalleriesWreaths Across America at SkyView2025-12-15Photos: Walnutport Christmas Trees2025-12-11Photos: Santa arrives in Tamaqua2025-12-11Photos: Lehighton tree lighting2025-12-11High School Sports Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the... Panthers outlast JT in OT thrillerFillies advance to tournament finalIndians use late run to defeat WhitehallNo. Lehigh defense keys win over ESSOn This Date - Sports On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu... On This Date: (Dec. 26, 1956)On This Date: (Dec. 24, 2005)On This Date: (Dec. 23, 1989)On This Date: (Dec. 22, 1999)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Tiger squad has senior experience Not a lot of basketball teams are able to keep large classes of players all the way through their senior year. With only... Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t...
Special night for NW's Mitchell In the world of sports, coaches come and coaches go. Whether the departure of a coach is good or bad, it's safe to say t...
Panther Valley’s Orsulak does it all on the court Trepidation. More than one volleyball player had that inferior feeling while playing across the net from Panther Valley’s Morgan Orsulak the...
On This Date: (Dec. 27, 1979) December 27, 1979 — Phil Zuber’s driving basket with one second to play breaks a tie and lifts Panther Valley to a 49-47 victory over Tamaqu...