Should fitness testing be mandated? Would American 10 and 11-year-olds taking similar fitness tests fare much better? You would hope so, but if they bombed ... Know what you can control to better control your health This column has espoused two beliefs for more than 20 years. Belief #1: What works for me will work for you if and this ... Nutrition advisory committee calls for changes Some call it frustrating, maddening, the reason why they don't pay more attention to the latest research in health and f... Sleep, caffeine, energy drinks, kids & you Early one Thursday night, a man consumed an energy drink, an energy shot, and a diet pill. He did this on an empty stoma... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Success ensues by focusing on process One of the longest home runs I ever hit occurred when my team did not need me to hit a home run. Ahead by two runs in th... Summer can be time to re-make yourself Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images an... Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 111 112 113 » Next Chinese eatery in Carbon Plaza closesLehighton and Palmerton School Board Election UpdatesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assaultRite Aid to close Palmerton, Tamaqua locations
Know what you can control to better control your health This column has espoused two beliefs for more than 20 years. Belief #1: What works for me will work for you if and this ... Nutrition advisory committee calls for changes Some call it frustrating, maddening, the reason why they don't pay more attention to the latest research in health and f... Sleep, caffeine, energy drinks, kids & you Early one Thursday night, a man consumed an energy drink, an energy shot, and a diet pill. He did this on an empty stoma... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Success ensues by focusing on process One of the longest home runs I ever hit occurred when my team did not need me to hit a home run. Ahead by two runs in th... Summer can be time to re-make yourself Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images an... Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 111 112 113 » Next Chinese eatery in Carbon Plaza closesLehighton and Palmerton School Board Election UpdatesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assaultRite Aid to close Palmerton, Tamaqua locations
Nutrition advisory committee calls for changes Some call it frustrating, maddening, the reason why they don't pay more attention to the latest research in health and f... Sleep, caffeine, energy drinks, kids & you Early one Thursday night, a man consumed an energy drink, an energy shot, and a diet pill. He did this on an empty stoma... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Success ensues by focusing on process One of the longest home runs I ever hit occurred when my team did not need me to hit a home run. Ahead by two runs in th... Summer can be time to re-make yourself Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images an... Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 111 112 113 » Next Chinese eatery in Carbon Plaza closesLehighton and Palmerton School Board Election UpdatesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assaultRite Aid to close Palmerton, Tamaqua locations
Sleep, caffeine, energy drinks, kids & you Early one Thursday night, a man consumed an energy drink, an energy shot, and a diet pill. He did this on an empty stoma... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Success ensues by focusing on process One of the longest home runs I ever hit occurred when my team did not need me to hit a home run. Ahead by two runs in th... Summer can be time to re-make yourself Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images an... Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 111 112 113 » Next Chinese eatery in Carbon Plaza closesLehighton and Palmerton School Board Election UpdatesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assaultRite Aid to close Palmerton, Tamaqua locations
Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le...
Success ensues by focusing on process One of the longest home runs I ever hit occurred when my team did not need me to hit a home run. Ahead by two runs in th... Summer can be time to re-make yourself Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images an... Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 111 112 113 » Next
Summer can be time to re-make yourself Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images an... Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Middle-schoolers, energy drinks are bad mix About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close... Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i... A season redeemed: Pikitus carries sister’s legacy to statesMoravian knocks off N’westernWeatherly baseball season endsOn This Date: (May 21, 1977)On This Date - Sports On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ... On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)On This Date: (May 16, 1950)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo...
Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo...
Bombers, Pengelly blank Palisades After falling short in the Colonial League playoffs, the Palmerton baseball squad returned to action against Palisades on Tuesday to begin i...
On This Date: (May 21, 1977) May 21, 1977 — Northwestern scores seven runs in the sixth inning to gain a 9-4 comeback victory over Slatington and capture the Centennial ...