Lehighton's move to AFL is 'paying' off Lehighton's move to the Anthracite Football League is already "paying" off. After nearly two decades as a Mountain Valle... You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Parents' improved health helps kids One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenage... Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 113 114 115 » Next Lehighton and Palmerton School Board Election UpdatesChinese eatery in Carbon Plaza closesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assault10 candidates in running for Lehighton school board
You should understand FIT to get and stay fit One of the newspapers I read runs a recipe-exchange column. So about a week after a plea from Phyllis of Phillipsburg fo... Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Parents' improved health helps kids One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenage... Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 113 114 115 » Next Lehighton and Palmerton School Board Election UpdatesChinese eatery in Carbon Plaza closesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assault10 candidates in running for Lehighton school board
Use clues to improve health & fitness "Success leaves clues." I don't recall where or when I read first read those words, but they are really helpful. They te... To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Parents' improved health helps kids One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenage... Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 113 114 115 » Next Lehighton and Palmerton School Board Election UpdatesChinese eatery in Carbon Plaza closesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assault10 candidates in running for Lehighton school board
To improve your diet, personalize it I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?... Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ... Parents' improved health helps kids One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenage... Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 113 114 115 » Next Lehighton and Palmerton School Board Election UpdatesChinese eatery in Carbon Plaza closesPalmerton school board candidates discuss prioritiesJim Thorpe mom charged in baby assault10 candidates in running for Lehighton school board
Spring youth sports don't help fitness Three years and one week ago, I ended a column by writing that if you had a teenaged softball-playing daughter, she was ...
Parents' improved health helps kids One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenage... Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 113 114 115 » Next
Monitoring protein ingestion helpful In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my healt... Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Aging shouldn't affect exercise, just expectations Consider your situation, and I think you'll find the same is true for you. Set out with the intention of helping someone... Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and... Latest Photo GalleriesPalmerton-Salisbury baseball2025-05-20Pleasant Valley-Nazareth EPC girls lacrosse2025-05-20Colonial/EPC track and field championships2025-05-20Tamaqua-Tri Valley softball2025-05-15High School Sports Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more... Late surge lifts Southern Lehigh past NWBehind the Plate: Phils flying high despite flawsOn This Date: (May 22, 2013)Looking back at some ‘losers’On This Date - Sports On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory... On This Date: (May 21, 1977)On This Date: (May 20, 1996)On This Date: (May 19, 2005)On This Date: (May 17, 1972)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Way of thinking to improve your health Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means... Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and...
Two thoughts to further your fitness A general. A priest. A poet who penned a number of still-studied ancient Greek tragedies, including the incomparable and...
Pleasant Vy. claims second straight D-11 3A girls lacrosse title BETHLEHEM – Devon Bush is in a race against time. The good news for Bush and the Pleasant Valley Bears is that the more she scores, the more...
On This Date: (May 22, 2013) May 22, 2013 — Josh Kern pitches a five-hitter and Lehighton uses a three-run third inning to take control and eventually gain a 6-2 victory...