Easy ways to eat better “I plan to eat healthier and reduce the amount of sugar I consume this year.” That’s a direct quotation from an email I ... Get ‘revenge’ on the sugar industry by eating well Kreg Rodrigues and Zoey Kleintop do not know one another. But both do know ingesting processed foods packed with added s... Area basketball coaches utilize different practice styles to achieve success Practice begins at 5 p.m. A few Pleasant Valley Lady Bears meander onto the court and begin a shootaround with their ass... Strouse hasn’t let diabetes slow him Everything was falling into place for Tamaqua’s Bronson Strouse. A District 11 junior high champion, Strouse was firing... Former Tamaqua coach ends retirement to lead Lehighton success In his own words, new Lehighton girls basketball coach Joe Berezwick calls his return to coaching after a two-year hiatu... Phantoms’ Muse has successful start against former team You know that Monday morning feeling when you head into work and it takes you a while to get going? Especially if you ha... Phantoms’ Lindblom enjoys All-Star experience You can learn a lot watching YouTube. Heck, even some professionals use the video system to learn new things. Oskar Lin... Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 112 113 114 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesCarbon coroner releases identity of helicopter crash victimsHazleton shooting victim was a Panther graduate
Get ‘revenge’ on the sugar industry by eating well Kreg Rodrigues and Zoey Kleintop do not know one another. But both do know ingesting processed foods packed with added s... Area basketball coaches utilize different practice styles to achieve success Practice begins at 5 p.m. A few Pleasant Valley Lady Bears meander onto the court and begin a shootaround with their ass... Strouse hasn’t let diabetes slow him Everything was falling into place for Tamaqua’s Bronson Strouse. A District 11 junior high champion, Strouse was firing... Former Tamaqua coach ends retirement to lead Lehighton success In his own words, new Lehighton girls basketball coach Joe Berezwick calls his return to coaching after a two-year hiatu... Phantoms’ Muse has successful start against former team You know that Monday morning feeling when you head into work and it takes you a while to get going? Especially if you ha... Phantoms’ Lindblom enjoys All-Star experience You can learn a lot watching YouTube. Heck, even some professionals use the video system to learn new things. Oskar Lin... Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 112 113 114 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesCarbon coroner releases identity of helicopter crash victimsHazleton shooting victim was a Panther graduate
Area basketball coaches utilize different practice styles to achieve success Practice begins at 5 p.m. A few Pleasant Valley Lady Bears meander onto the court and begin a shootaround with their ass... Strouse hasn’t let diabetes slow him Everything was falling into place for Tamaqua’s Bronson Strouse. A District 11 junior high champion, Strouse was firing... Former Tamaqua coach ends retirement to lead Lehighton success In his own words, new Lehighton girls basketball coach Joe Berezwick calls his return to coaching after a two-year hiatu... Phantoms’ Muse has successful start against former team You know that Monday morning feeling when you head into work and it takes you a while to get going? Especially if you ha... Phantoms’ Lindblom enjoys All-Star experience You can learn a lot watching YouTube. Heck, even some professionals use the video system to learn new things. Oskar Lin... Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 112 113 114 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesCarbon coroner releases identity of helicopter crash victimsHazleton shooting victim was a Panther graduate
Strouse hasn’t let diabetes slow him Everything was falling into place for Tamaqua’s Bronson Strouse. A District 11 junior high champion, Strouse was firing... Former Tamaqua coach ends retirement to lead Lehighton success In his own words, new Lehighton girls basketball coach Joe Berezwick calls his return to coaching after a two-year hiatu... Phantoms’ Muse has successful start against former team You know that Monday morning feeling when you head into work and it takes you a while to get going? Especially if you ha... Phantoms’ Lindblom enjoys All-Star experience You can learn a lot watching YouTube. Heck, even some professionals use the video system to learn new things. Oskar Lin... Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 112 113 114 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesCarbon coroner releases identity of helicopter crash victimsHazleton shooting victim was a Panther graduate
Former Tamaqua coach ends retirement to lead Lehighton success In his own words, new Lehighton girls basketball coach Joe Berezwick calls his return to coaching after a two-year hiatu...
Phantoms’ Muse has successful start against former team You know that Monday morning feeling when you head into work and it takes you a while to get going? Especially if you ha... Phantoms’ Lindblom enjoys All-Star experience You can learn a lot watching YouTube. Heck, even some professionals use the video system to learn new things. Oskar Lin... Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 112 113 114 » Next
Phantoms’ Lindblom enjoys All-Star experience You can learn a lot watching YouTube. Heck, even some professionals use the video system to learn new things. Oskar Lin... Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Why dieting needs to be an individual endeavor When I wrote in last week’s article that we have an odd type of mentor/trainee relationship because my guidance consiste... Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La... Latest Photo GalleriesPalmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18Franklin Township KIA memorial service 20252025-09-162025 Tamaqua 9/11 ceremony2025-09-12High School Sports Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ... Northwestern rolls past LehightonMcDowell, Raiders rout SalisburyBreiner leads Panther Valley to win over NativityMarian defeats BearsOn This Date - Sports On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes... On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)On This Date: (Sept. 16, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Rankings MAT RANKINGS Through Jan. 23 (bout minimum: 10) 106 – 1. William Schwartz, Jim Thorpe, So. (13-9), 2. Jake Dellicker, N... Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La...
Phantoms enjoy outdoor experience with win Years ago, the great John Facenda, the voice of NFL Films, used his legendary voice to refer to “the frozen tundra of La...
Bulldogs rally past rival Palmerton There were dramatic momentum shifts in Friday night’s Colonial League battle between Palmerton and Northern Lehigh, but neither team seemed ...
On This Date: (Sept. 20, 1980) September 20, 1980 — Jim Thorpe’s defense holds Columbia-Montour Vo-Tech to 43 yards, including minus-14 rushing, and intercepts four passes...