Protein studies prove puzzling As I left the group of cyclists at the designated meeting spot in the grocery store parking lot, one of the guys I didn’... Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 110 111 112 » Next Coroner on scene in East Penn Twp.Coroner: Carbon man’s body found on D & L Trail in E. PennSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 110 111 112 » Next Coroner on scene in East Penn Twp.Coroner: Carbon man’s body found on D & L Trail in E. PennSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 110 111 112 » Next Coroner on scene in East Penn Twp.Coroner: Carbon man’s body found on D & L Trail in E. PennSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 110 111 112 » Next Coroner on scene in East Penn Twp.Coroner: Carbon man’s body found on D & L Trail in E. PennSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi...
LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 110 111 112 » Next
Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over... District 18 LL Roundup: Results from June 28Local Roundup: Results from June 27-28Northwestern’s Perich excelling in minorsOn This Date: (June 29, 2007)On This Date - Sports On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All... On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)On This Date: (June 24, 2001)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e...
What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e...
Weatherly’s ‘Girls of Summer’ bring another District 18 title home Championships aren’t built in a single inning, one remarkable performance or even one unforgettable tournament. Sometimes they’re built over...
On This Date: (June 29, 2007) June 29, 2007 — A number of area players contribute to the Red’s 30-14 victory over the Gold in the 37th annual Lehigh Valley McDonald’s All...