Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Man caught by predator group resigns from PV job‘Big Boy’ draws thousands to NesquehoningSlatington man dies in cycle crashChild predator hunters get convictionsTamaqua woman admits to slapping another
Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Man caught by predator group resigns from PV job‘Big Boy’ draws thousands to NesquehoningSlatington man dies in cycle crashChild predator hunters get convictionsTamaqua woman admits to slapping another
Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Man caught by predator group resigns from PV job‘Big Boy’ draws thousands to NesquehoningSlatington man dies in cycle crashChild predator hunters get convictionsTamaqua woman admits to slapping another
Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next Man caught by predator group resigns from PV job‘Big Boy’ draws thousands to NesquehoningSlatington man dies in cycle crashChild predator hunters get convictionsTamaqua woman admits to slapping another
Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t...
Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 134 135 136 » Next
Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p... Local Roundup: Results from June 19Another study about sugar; another reason to experimentOn This Date: (June 20, 2012)Franklin Twp. rolls past PalmertonOn This Date - Sports On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc... On This Date: (June 19, 2008)On This Date: (June 18, 1987)On This Date: (June 17, 1994)On This Date: (June 16, 1971)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his...
Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his...
Father figures on the sidelines Marian athletic director and head football coach Billy O’Gurek always remembers what former head football coach Stan Dakosty told him as a p...
On This Date: (June 20, 2012) June 20, 2012 — Lehighton’s Jacen Nalesnik is named the Times News Area Baseball Player of the Year after a standout season. The junior catc...