Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Lasting memories of Summer Olympics (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Remembering boxing’s best fights (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Keep your mind open for business despite the shutdown (EDITOR’S NOTE - This is the first of a special two-part Fitness Master column dedicated to the coronavirus and some way... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 97 98 99 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shooting
Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Lasting memories of Summer Olympics (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Remembering boxing’s best fights (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Keep your mind open for business despite the shutdown (EDITOR’S NOTE - This is the first of a special two-part Fitness Master column dedicated to the coronavirus and some way... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 97 98 99 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shooting
Lasting memories of Summer Olympics (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Remembering boxing’s best fights (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Keep your mind open for business despite the shutdown (EDITOR’S NOTE - This is the first of a special two-part Fitness Master column dedicated to the coronavirus and some way... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 97 98 99 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shooting
Remembering boxing’s best fights (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Keep your mind open for business despite the shutdown (EDITOR’S NOTE - This is the first of a special two-part Fitness Master column dedicated to the coronavirus and some way... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 97 98 99 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyOne injured in Towamensing shooting
Keep your mind open for business despite the shutdown (EDITOR’S NOTE - This is the first of a special two-part Fitness Master column dedicated to the coronavirus and some way...
The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 97 98 99 » Next
You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Use the ‘shutdown’ to amp up your workouts (EDITOR’S NOTE - This is the second of a special two-part Fitness Master column dedicated to the coronavirus and some wa... Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Knowing is good; doing is better The seventh grade boy who missed the last vocab quiz because of an absence had failed the prior two quizzes - even thoug... Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou...
Recalling top college hoop games (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou...
Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament...
On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ...