‘I’m all about the kids’: Longtime trainer Dave Smith has served Palmerton’s athletes for 29 years He is one of the most noticeable figures in the halls of Palmerton High School. He’s known to both students and staff as... More reasons to make sleep a priority If you read this column regularly, you may feel you know me — and for good reason. A health-and-fitness columnist who pr... Lions looking to end the year on high note College football bowl season is already well underway, but today is the day all college football fans have been waiting ... Exercise ‘for life’ a worthy New Year’s resolution Those Buddhists monks, man, they know how to keep it real. One of the best known, Thich Nhat Hanh, explains in his lectu... Give yourself the gift of good health this Christmas About three and a half years ago, a soon-to-retire high school teacher came to see me. “I don’t want to be too forward,”... Lehigh Vy. goalies record back-to-back shutouts As part of their recent six-game losing skid, the Phantoms were shut out in back-to-back games against Hershey and Laval... Lack of sleep can have serious consequences What’s not to like about a guy who’s as famous and wealthy as they come, yet makes it a habit to help others? Who raced ... ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 96 97 98 » Next Man found dead near No. 9 mine in LansfordA new twist for Heisler’s DairyLunchtime rescueCoroner releases identity of man found near Coal MinePennDOT $4M upgrade to Rt. 309 to start Monday
More reasons to make sleep a priority If you read this column regularly, you may feel you know me — and for good reason. A health-and-fitness columnist who pr... Lions looking to end the year on high note College football bowl season is already well underway, but today is the day all college football fans have been waiting ... Exercise ‘for life’ a worthy New Year’s resolution Those Buddhists monks, man, they know how to keep it real. One of the best known, Thich Nhat Hanh, explains in his lectu... Give yourself the gift of good health this Christmas About three and a half years ago, a soon-to-retire high school teacher came to see me. “I don’t want to be too forward,”... Lehigh Vy. goalies record back-to-back shutouts As part of their recent six-game losing skid, the Phantoms were shut out in back-to-back games against Hershey and Laval... Lack of sleep can have serious consequences What’s not to like about a guy who’s as famous and wealthy as they come, yet makes it a habit to help others? Who raced ... ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 96 97 98 » Next Man found dead near No. 9 mine in LansfordA new twist for Heisler’s DairyLunchtime rescueCoroner releases identity of man found near Coal MinePennDOT $4M upgrade to Rt. 309 to start Monday
Lions looking to end the year on high note College football bowl season is already well underway, but today is the day all college football fans have been waiting ... Exercise ‘for life’ a worthy New Year’s resolution Those Buddhists monks, man, they know how to keep it real. One of the best known, Thich Nhat Hanh, explains in his lectu... Give yourself the gift of good health this Christmas About three and a half years ago, a soon-to-retire high school teacher came to see me. “I don’t want to be too forward,”... Lehigh Vy. goalies record back-to-back shutouts As part of their recent six-game losing skid, the Phantoms were shut out in back-to-back games against Hershey and Laval... Lack of sleep can have serious consequences What’s not to like about a guy who’s as famous and wealthy as they come, yet makes it a habit to help others? Who raced ... ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 96 97 98 » Next Man found dead near No. 9 mine in LansfordA new twist for Heisler’s DairyLunchtime rescueCoroner releases identity of man found near Coal MinePennDOT $4M upgrade to Rt. 309 to start Monday
Exercise ‘for life’ a worthy New Year’s resolution Those Buddhists monks, man, they know how to keep it real. One of the best known, Thich Nhat Hanh, explains in his lectu... Give yourself the gift of good health this Christmas About three and a half years ago, a soon-to-retire high school teacher came to see me. “I don’t want to be too forward,”... Lehigh Vy. goalies record back-to-back shutouts As part of their recent six-game losing skid, the Phantoms were shut out in back-to-back games against Hershey and Laval... Lack of sleep can have serious consequences What’s not to like about a guy who’s as famous and wealthy as they come, yet makes it a habit to help others? Who raced ... ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 96 97 98 » Next Man found dead near No. 9 mine in LansfordA new twist for Heisler’s DairyLunchtime rescueCoroner releases identity of man found near Coal MinePennDOT $4M upgrade to Rt. 309 to start Monday
Give yourself the gift of good health this Christmas About three and a half years ago, a soon-to-retire high school teacher came to see me. “I don’t want to be too forward,”...
Lehigh Vy. goalies record back-to-back shutouts As part of their recent six-game losing skid, the Phantoms were shut out in back-to-back games against Hershey and Laval... Lack of sleep can have serious consequences What’s not to like about a guy who’s as famous and wealthy as they come, yet makes it a habit to help others? Who raced ... ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 96 97 98 » Next
Lack of sleep can have serious consequences What’s not to like about a guy who’s as famous and wealthy as they come, yet makes it a habit to help others? Who raced ... ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
ND to face Iowa St. in Camping World Bowl Notre Dame faces Iowa State for the first time today in the Camping World Bowl today in Olrando, Florida. For the Irish,... Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo... Latest Photo GalleriesEarth Day at Beltzville 20262026-04-20Photo gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30High School Sports Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr... Dynda, defense lift Tigers over JT in 8Local Roundup: Results from April 21Pleasant Valley grad Nagle to be honoredTamaqua seeks head boys soccer coachOn This Date - Sports On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He... On This Date: (Apr. 21, 1980)On This Date: (Apr. 20, 2001)On This Date: (Apr. 18, 1962)On This Date: (Apr. 17, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Birgas’ goal pokes the bear at PPL Center Chris Bigras isn’t exactly a household name with the Lehigh Valley Phantoms, but his second goal of the season was a big... Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo...
Phantoms missing power in power play The best teams in any sport take advantage of any little opportunity that they find. In hockey, the power play is the mo...
Panthers walk off in wild win Twenty-eight runs scored. Tie game. Bottom of the ninth inning. One out. Panther Valley’s Jovie Breiner stepped to the plate and ripped a tr...
On This Date: (April 22, 1971) April 22, 1971 — Panther Valley scores runs in five of its six innings on offense and outscores Schuylkill Haven by a 16-12 margin. Howie He...