Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... Lehigh Valley still chasing playoff berth They needed these. After a Sunday loss in Bridgeport last week, the Phantoms were looking ahead at a road game in Wilkes... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 99 100 101 » Next Effort man charged with nearly 350 counts of child porn4 newcomers on Lehighton boardThe Shoe Department to open soon Carbon Plaza center in transitionPalmerton area votingPASD Election Results
There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... Lehigh Valley still chasing playoff berth They needed these. After a Sunday loss in Bridgeport last week, the Phantoms were looking ahead at a road game in Wilkes... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 99 100 101 » Next Effort man charged with nearly 350 counts of child porn4 newcomers on Lehighton boardThe Shoe Department to open soon Carbon Plaza center in transitionPalmerton area votingPASD Election Results
Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... Lehigh Valley still chasing playoff berth They needed these. After a Sunday loss in Bridgeport last week, the Phantoms were looking ahead at a road game in Wilkes... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 99 100 101 » Next Effort man charged with nearly 350 counts of child porn4 newcomers on Lehighton boardThe Shoe Department to open soon Carbon Plaza center in transitionPalmerton area votingPASD Election Results
Phantoms pull out wild win against Toronto In what may be the wildest game of the season, Lehigh Valley pulled off a stunning 4-3 win over the defending AHL champi... Lehigh Valley still chasing playoff berth They needed these. After a Sunday loss in Bridgeport last week, the Phantoms were looking ahead at a road game in Wilkes... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 99 100 101 » Next Effort man charged with nearly 350 counts of child porn4 newcomers on Lehighton boardThe Shoe Department to open soon Carbon Plaza center in transitionPalmerton area votingPASD Election Results
Lehigh Valley still chasing playoff berth They needed these. After a Sunday loss in Bridgeport last week, the Phantoms were looking ahead at a road game in Wilkes...
Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 99 100 101 » Next
Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho... Latest Photo GalleriesLehighton Rotary Christmas Craft Festival2025-11-07Mahoning Dusk-to-Dawn Scare-athon2025-11-06Tamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-30High School Sports Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t... Tamaqua falls to No. DameAmorim on undefeated Kutztown teamBuchala swimming at Penn State AltoonaPSU Column: Lions take on IndianaOn This Date - Sports On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th... On This Date: (Nov. 7, 1975)On This Date: (Nov. 6, 1982)On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
What you drink affects how much you eat If you learn how your body works, you’ll see solutions to some so-called problems. The past two columns, for instance, e... Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho...
Improve your set point; lower your weight Picture the sort of cyclist who has the potential to win the Tour de France. You see a really skinny guy, right? You sho...
Tigers power past N. Schuylkill It looked familiar — but this time, it was even more decisive. For the second time this season, Northwestern Lehigh met a physical, battle-t...
On This Date: (Nov. 8, 2003) November 8, 2003 — Pete McCauley rushes for 135 yards and three touchdowns to help Northwestern roll to a 30-0 victory over Notre Dame in th...