Keep lost weight lost: lift weights while dieting It’s rare for an entire class to comprehend a new concept the first time it’s explained. That’s why teachers review. And... Rushing attack has been solid for PSU Running the football. It’s something that Penn State has improved on this season. Last week, I wrote that the Nittany L... Healthy people just might save the world — and other good reasons to get in shape Because of a study where the ovaries of female lab rats were taken out, I’ve taken on a new battle cry: “Lose some weigh... Phantoms offense has been potent The Phantoms offense has been hot early in the season. Hot enough that they are tied for second in the AHL in goals, jus... Wimbush gets his chance for redemption Notre Dame will have to rely on demoted quarterback Brandon Wimbush tonight to continue its unbeaten season. As you prob... Up-and-down play continues for Lehigh Vy. The Phantoms continued their up-and-down play this season by splitting two road games over the weekend. On Friday, they... Notre Dame faces tough test in Syracuse Senior quarterback Brandon Wimbush’s “redemption” game turned out to be a gem as he led the Irish to a convincing 42-13 ... Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 101 102 103 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Rushing attack has been solid for PSU Running the football. It’s something that Penn State has improved on this season. Last week, I wrote that the Nittany L... Healthy people just might save the world — and other good reasons to get in shape Because of a study where the ovaries of female lab rats were taken out, I’ve taken on a new battle cry: “Lose some weigh... Phantoms offense has been potent The Phantoms offense has been hot early in the season. Hot enough that they are tied for second in the AHL in goals, jus... Wimbush gets his chance for redemption Notre Dame will have to rely on demoted quarterback Brandon Wimbush tonight to continue its unbeaten season. As you prob... Up-and-down play continues for Lehigh Vy. The Phantoms continued their up-and-down play this season by splitting two road games over the weekend. On Friday, they... Notre Dame faces tough test in Syracuse Senior quarterback Brandon Wimbush’s “redemption” game turned out to be a gem as he led the Irish to a convincing 42-13 ... Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 101 102 103 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Healthy people just might save the world — and other good reasons to get in shape Because of a study where the ovaries of female lab rats were taken out, I’ve taken on a new battle cry: “Lose some weigh... Phantoms offense has been potent The Phantoms offense has been hot early in the season. Hot enough that they are tied for second in the AHL in goals, jus... Wimbush gets his chance for redemption Notre Dame will have to rely on demoted quarterback Brandon Wimbush tonight to continue its unbeaten season. As you prob... Up-and-down play continues for Lehigh Vy. The Phantoms continued their up-and-down play this season by splitting two road games over the weekend. On Friday, they... Notre Dame faces tough test in Syracuse Senior quarterback Brandon Wimbush’s “redemption” game turned out to be a gem as he led the Irish to a convincing 42-13 ... Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 101 102 103 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Phantoms offense has been potent The Phantoms offense has been hot early in the season. Hot enough that they are tied for second in the AHL in goals, jus... Wimbush gets his chance for redemption Notre Dame will have to rely on demoted quarterback Brandon Wimbush tonight to continue its unbeaten season. As you prob... Up-and-down play continues for Lehigh Vy. The Phantoms continued their up-and-down play this season by splitting two road games over the weekend. On Friday, they... Notre Dame faces tough test in Syracuse Senior quarterback Brandon Wimbush’s “redemption” game turned out to be a gem as he led the Irish to a convincing 42-13 ... Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 101 102 103 » Next Cold, dry winter predicted for areaPalmerton district responds to teacher’s Facebook post about KirkTowamensing man dies from exploding fireworks injuriesHazleton shooting victim was a Panther graduatePanther Vy. addresses Kirk post
Wimbush gets his chance for redemption Notre Dame will have to rely on demoted quarterback Brandon Wimbush tonight to continue its unbeaten season. As you prob...
Up-and-down play continues for Lehigh Vy. The Phantoms continued their up-and-down play this season by splitting two road games over the weekend. On Friday, they... Notre Dame faces tough test in Syracuse Senior quarterback Brandon Wimbush’s “redemption” game turned out to be a gem as he led the Irish to a convincing 42-13 ... Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 101 102 103 » Next
Notre Dame faces tough test in Syracuse Senior quarterback Brandon Wimbush’s “redemption” game turned out to be a gem as he led the Irish to a convincing 42-13 ... Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Hurley wins Grid Picks championship He was in the Pundit Pit following one week of our high school grid picks. On August 31, I wrote, “Already in trouble an... Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ... Latest Photo GalleriesPalmerton-Northwestern volleyball2025-09-22Ss Peter & Paul School Reunion2025-09-22Palmerton-Northern Lehigh field hockey2025-09-18Pleasant Valley-Parkland girls soccer2025-09-18High School Sports Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride... Local Roundup: Results from Sept. 20This year’s Switchback Scamper set for Sept. 28On This Date: (Sept. 22, 1951)Bulldogs rally past rival PalmertonOn This Date - Sports On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr... On This Date: (Sept. 20, 1980)On This Date: (Sept. 19, 2001)On This Date: (Sept. 18, 1971)On This Date: (Sept. 17, 1994)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Line play must step up for Nittany Lions At all levels of football, almost every coach will say how important it is for their team to control the line of scrimma... Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ...
Do all that you can to diet properly I told my dad I couldn’t do it. Just didn’t have it in me. What’s the “it”? Performing the act euphemistically referred ...
Moore, Morgan and Baumgardt go from Palmerton to Division I Palmerton’s pipeline to Division I women’s soccer is no accident. Brianna Moore blazed the trail at Duquesne, Bethie Morgan followed at Ride...
On This Date: (Sept. 22, 1951) September 22, 1951 — A big game from Howard “Hucka” Miller allows Summit Hill to roll to a 33-6 victory over visiting Lehighton. Miller carr...