When in doubt, eat more protein A middle-aged, 140-pound woman who works out hard for 60 minutes four times a week and has a surprising amount of muscle... Protein studies prove puzzling As I left the group of cyclists at the designated meeting spot in the grocery store parking lot, one of the guys I didn’... Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 87 88 89 » Next Chinese eatery in Carbon Plaza closesLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsLaros Foundation aids 10 non-profits with grantsTurnpike crash closes Lehigh Tunnel
Protein studies prove puzzling As I left the group of cyclists at the designated meeting spot in the grocery store parking lot, one of the guys I didn’... Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 87 88 89 » Next Chinese eatery in Carbon Plaza closesLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsLaros Foundation aids 10 non-profits with grantsTurnpike crash closes Lehigh Tunnel
Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 87 88 89 » Next Chinese eatery in Carbon Plaza closesLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsLaros Foundation aids 10 non-profits with grantsTurnpike crash closes Lehigh Tunnel
There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 87 88 89 » Next Chinese eatery in Carbon Plaza closesLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsLaros Foundation aids 10 non-profits with grantsTurnpike crash closes Lehigh Tunnel
Highly processed foods increase convenience, decrease lifespan I once heard a teacher say his job is “to lead the horses to water.” His indifference as to whether the herd drank or no...
Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 87 88 89 » Next
LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at... Carbon Hall of Fame: Jim ThorpeYesterday column: LosersMarian’s Milkovits headed to SusquehannaGet tougher in some ways to get healthier in othersOn This Date - Sports On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are... On This Date: (May 16, 1950)On This Date: (May 15, 2000)On This Date: (May 14, 1991)On This Date: (May 13, 1981)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College...
Filling out your bracket? It’s been a wild college basketball season. All of the cards are about to be on the table as the 2019 NCAA Men’s College...
Indians host offensive linemen clinic A football clinic specifically for offensive linemen had well over 100 participants last Saturday from schools throughout the state. Held at...
On This Date: (May 17, 1972) May 17, 1972 — Fran Ames pitches a one-hitter to lead Tamaqua to a 9-0 victory over Schuylkill league Northern Division champion Mahanoy Are...