Changing rep speed makes weightlifting more effective, intriguing When you’re 12 or 13 or 14 and maybe 120 days into it, the school year can seemingly grind to a halt. And though conscie... Good health can hide in the pandemic After 30-plus years of teaching, writing, and advising on matters of health and fitness, I’ve come to see the connection... Fond memories of past sports telecasts How much do you miss watching live sports? It may be the most rhetorical question of this decade, as it becomes more dif... Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 73 74 75 » Next Turnpike crash closes Lehigh TunnelLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsNothstein promoted to chief; Veteran officer will lead Walnutport policeCarbon Hall of Fame: Nesquehoning
Good health can hide in the pandemic After 30-plus years of teaching, writing, and advising on matters of health and fitness, I’ve come to see the connection... Fond memories of past sports telecasts How much do you miss watching live sports? It may be the most rhetorical question of this decade, as it becomes more dif... Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 73 74 75 » Next Turnpike crash closes Lehigh TunnelLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsNothstein promoted to chief; Veteran officer will lead Walnutport policeCarbon Hall of Fame: Nesquehoning
Fond memories of past sports telecasts How much do you miss watching live sports? It may be the most rhetorical question of this decade, as it becomes more dif... Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 73 74 75 » Next Turnpike crash closes Lehigh TunnelLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsNothstein promoted to chief; Veteran officer will lead Walnutport policeCarbon Hall of Fame: Nesquehoning
Two tips for those who don’t eat as well as they should You read this column for health-and-fitness information, not for my dime-store philosophy, but sometimes the latter help... Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ... Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 73 74 75 » Next Turnpike crash closes Lehigh TunnelLehighton Big Lots will reopen on ThursdayRite Aid to close Palmerton, Tamaqua locationsNothstein promoted to chief; Veteran officer will lead Walnutport policeCarbon Hall of Fame: Nesquehoning
Eating right can help fight the ‘virus’ How did the seemingly incongruous use of masks during this past nary-a-cloud-in-the-sky, mild-as-May Monday affect you? ...
Some of the most epic NFL comebacks (EDITOR’S NOTE : This is the second in a series of articles by Times News writer Rich Strack. After writing about his “G... A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 73 74 75 » Next
A list of some sports movie favorites Take a quick glance at the calendar, and it’s clear that the last couple weeks would likely have been some of the most e... PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
PSU receives four new verbal commitments The COVID-19 pandemic has halted sporting events throughout the world, but that doesn’t mean the machine that is college... The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla... Latest Photo GalleriesTamaqua-Tri Valley softball2025-05-15Schuylkill League Track & Field Championships2025-05-12Colonial-Schuylkill FB All-Star game2025-05-122025 Carbon County Senior Games2025-05-07High School Sports Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq... Freeman’s shutout lifts NW to fifth straight Colonial League finalJT grad Carroll wins gold for Lock Haven at PSAC ChampionshipsOn This Date: (May 15, 2000)Bears win fourth straight EPC titleOn This Date - Sports On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-... On This Date: (May 14, 1991)On This Date: (May 13, 1981)On This Date: (May 12, 2011)On This Date: (May 10, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
The best of the NBA (EDITOR’S NOTE : A series by Times News writer Rich Strack will recall his favorite moments in sports history. Throughou... You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla...
You must be aware of vehicles when you exercise outside My father turns 86 in less than two months. Because of my age and the fact that I’ve fractured an elbow, a hand, a colla...
Ansbach’s walk-off hit sends Tamaqua to Schuylkill League final FOUNTAIN SPRINGS — Tension was palpable throughout nearly eight innings as neither the defending Schuylkill Baseball League champions, Tamaq...
On This Date: (May 15, 2000) May 15, 2000 — After blowing a four-run lead, Weatherly’s softball team scores two times in the bottom of the sixth inning to pull out a 10-...