No doc needed to write a script for exercise “You can’t get five people to agree on what’s a healthy diet,” primary care doctor Robert Sallis says in “Rx: Exercise,”... You need to change your mind to change your body Understand the upshot of this research, and you’ll understand why I continually encourage you to experiment with diet an... Next year’s minor league schedule still a mess Minor League baseball went with a revised schedule for 2021 that saw teams playing six-game series against one another, ... The 2021 Grid Picks Cup will honor Bob Ford Here we go again! Turn on the Friday night lights and strike up the marching band. It’s a new season for high school fo... Catching up with former Pigs players Former IronPigs players are popping up in different places - both in and out of baseball. It’s time that we look around... Former LV resident now pitching with the IronPigs Even though Jack Perkins lived in the Lehigh Valley at one time, he was too young at that point to really know much abou... Nittany Lions hoping for continued improvement What is in store for the 2021 Penn State football team? That is a question that many media members and fans are asking t... Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 72 73 74 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey Sweepstakes4 newcomers on Lehighton boardLaRose’s set to reopen SaturdayPalmerton area voting
You need to change your mind to change your body Understand the upshot of this research, and you’ll understand why I continually encourage you to experiment with diet an... Next year’s minor league schedule still a mess Minor League baseball went with a revised schedule for 2021 that saw teams playing six-game series against one another, ... The 2021 Grid Picks Cup will honor Bob Ford Here we go again! Turn on the Friday night lights and strike up the marching band. It’s a new season for high school fo... Catching up with former Pigs players Former IronPigs players are popping up in different places - both in and out of baseball. It’s time that we look around... Former LV resident now pitching with the IronPigs Even though Jack Perkins lived in the Lehigh Valley at one time, he was too young at that point to really know much abou... Nittany Lions hoping for continued improvement What is in store for the 2021 Penn State football team? That is a question that many media members and fans are asking t... Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 72 73 74 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey Sweepstakes4 newcomers on Lehighton boardLaRose’s set to reopen SaturdayPalmerton area voting
Next year’s minor league schedule still a mess Minor League baseball went with a revised schedule for 2021 that saw teams playing six-game series against one another, ... The 2021 Grid Picks Cup will honor Bob Ford Here we go again! Turn on the Friday night lights and strike up the marching band. It’s a new season for high school fo... Catching up with former Pigs players Former IronPigs players are popping up in different places - both in and out of baseball. It’s time that we look around... Former LV resident now pitching with the IronPigs Even though Jack Perkins lived in the Lehigh Valley at one time, he was too young at that point to really know much abou... Nittany Lions hoping for continued improvement What is in store for the 2021 Penn State football team? That is a question that many media members and fans are asking t... Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 72 73 74 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey Sweepstakes4 newcomers on Lehighton boardLaRose’s set to reopen SaturdayPalmerton area voting
The 2021 Grid Picks Cup will honor Bob Ford Here we go again! Turn on the Friday night lights and strike up the marching band. It’s a new season for high school fo... Catching up with former Pigs players Former IronPigs players are popping up in different places - both in and out of baseball. It’s time that we look around... Former LV resident now pitching with the IronPigs Even though Jack Perkins lived in the Lehigh Valley at one time, he was too young at that point to really know much abou... Nittany Lions hoping for continued improvement What is in store for the 2021 Penn State football team? That is a question that many media members and fans are asking t... Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 72 73 74 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey Sweepstakes4 newcomers on Lehighton boardLaRose’s set to reopen SaturdayPalmerton area voting
Catching up with former Pigs players Former IronPigs players are popping up in different places - both in and out of baseball. It’s time that we look around...
Former LV resident now pitching with the IronPigs Even though Jack Perkins lived in the Lehigh Valley at one time, he was too young at that point to really know much abou... Nittany Lions hoping for continued improvement What is in store for the 2021 Penn State football team? That is a question that many media members and fans are asking t... Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 72 73 74 » Next
Nittany Lions hoping for continued improvement What is in store for the 2021 Penn State football team? That is a question that many media members and fans are asking t... Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Forgo ultraprocessed foods Extreme beliefs often incite extreme actions, so I thought a wild story I was told years ago might just be true. That th... Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h... Tamaqua takes aim at top seed NDGPOn This Date: (Nov. 6, 1982)Fast start powers Tigers past TroyNW scores 10 in rout of Midd-WestOn This Date - Sports On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ... On This Date: (Nov. 5, 1945)On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Discipline can lead to health and happiness While I may be old-fashioned and oddly proud of it, I don’t want anything you read here to be old hat. Or needlessly len... Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ...
Add fat, subtract gray matter, spur mental decline You’ll never read an article in this column about why you shouldn’t go outside in the winter with a wet head. Or how to ...
Tigers host Spartans in semis Northwestern Lehigh and North Schuylkill are both playing their best football of the season. It’s no secret that the Tigers have been on a h...
On This Date: (Nov. 6, 1982) November 6, 1982 — Palmerton’s Georgianna Messinger turns in a fourth-place finish at the PIAA state girls cross country Class 2A race. The ...