Sleep more, stress less, read before bed During my last 21 years as a junior high language arts teacher, I began class with what came to be known as The Quote of... More on the goodness of green tea and cocoa In the eyes of a guy who last saw the light of day when the United States had 5 million people and 38 states, skyscraper... Sixers re-signing Moses ... Lean years for Phils ... Eagles on the road Can basketball be a lead story in August? What do you remember about “Four, Four, Four?” The phrase was emphasized by la... More preseason ... Po who? ... Football cards Did the NFL ever play more than four preseason games before the regular season? Unbeknown to many, they did back in the ... Yesterday: Remembering past Eagles training camp sites Does anyone remember watching the Eagles training camp at Widener or West Chester? Over the years, those were two of the... Bad eating minuses the plus of exercise Plus more on maintaining muscle as you age Exercise is many things to many people. That’s a statement that creates no debate, so obvious it should go without sayin... PSU needs an improved run game Penn State Media Day is held annually on the first day of summer practice. It’s a time when some important questions get... Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 74 75 76 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyCarbon, Schuylkill waiting for the Big Boy engine
More on the goodness of green tea and cocoa In the eyes of a guy who last saw the light of day when the United States had 5 million people and 38 states, skyscraper... Sixers re-signing Moses ... Lean years for Phils ... Eagles on the road Can basketball be a lead story in August? What do you remember about “Four, Four, Four?” The phrase was emphasized by la... More preseason ... Po who? ... Football cards Did the NFL ever play more than four preseason games before the regular season? Unbeknown to many, they did back in the ... Yesterday: Remembering past Eagles training camp sites Does anyone remember watching the Eagles training camp at Widener or West Chester? Over the years, those were two of the... Bad eating minuses the plus of exercise Plus more on maintaining muscle as you age Exercise is many things to many people. That’s a statement that creates no debate, so obvious it should go without sayin... PSU needs an improved run game Penn State Media Day is held annually on the first day of summer practice. It’s a time when some important questions get... Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 74 75 76 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyCarbon, Schuylkill waiting for the Big Boy engine
Sixers re-signing Moses ... Lean years for Phils ... Eagles on the road Can basketball be a lead story in August? What do you remember about “Four, Four, Four?” The phrase was emphasized by la... More preseason ... Po who? ... Football cards Did the NFL ever play more than four preseason games before the regular season? Unbeknown to many, they did back in the ... Yesterday: Remembering past Eagles training camp sites Does anyone remember watching the Eagles training camp at Widener or West Chester? Over the years, those were two of the... Bad eating minuses the plus of exercise Plus more on maintaining muscle as you age Exercise is many things to many people. That’s a statement that creates no debate, so obvious it should go without sayin... PSU needs an improved run game Penn State Media Day is held annually on the first day of summer practice. It’s a time when some important questions get... Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 74 75 76 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyCarbon, Schuylkill waiting for the Big Boy engine
More preseason ... Po who? ... Football cards Did the NFL ever play more than four preseason games before the regular season? Unbeknown to many, they did back in the ... Yesterday: Remembering past Eagles training camp sites Does anyone remember watching the Eagles training camp at Widener or West Chester? Over the years, those were two of the... Bad eating minuses the plus of exercise Plus more on maintaining muscle as you age Exercise is many things to many people. That’s a statement that creates no debate, so obvious it should go without sayin... PSU needs an improved run game Penn State Media Day is held annually on the first day of summer practice. It’s a time when some important questions get... Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 74 75 76 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureSH man sentenced for 51 counts of child pornographyCarbon, Schuylkill waiting for the Big Boy engine
Yesterday: Remembering past Eagles training camp sites Does anyone remember watching the Eagles training camp at Widener or West Chester? Over the years, those were two of the...
Bad eating minuses the plus of exercise Plus more on maintaining muscle as you age Exercise is many things to many people. That’s a statement that creates no debate, so obvious it should go without sayin... PSU needs an improved run game Penn State Media Day is held annually on the first day of summer practice. It’s a time when some important questions get... Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 74 75 76 » Next
PSU needs an improved run game Penn State Media Day is held annually on the first day of summer practice. It’s a time when some important questions get... Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Another reason to limit ultra-processed foods Knowing the difference now could make a world of difference later. How much of a difference? Like knowing the person who... Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Diabetes can be undone when done the right way Can you imagine a situation where developing epilepsy because you got beaten to a pulp in a boxing match would be a good... Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil...
Hungry is hangry and not a good thing Even if you’ve never betrayed the confidence of a confidante or informed the police of a crime, you, my friend, are stil...
Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a...
On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L...