Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Penn State needs to close regular season strong Time to focus on the positive. With goliaths Ohio State and Michigan - who are a combined 18-0 and rank second and third... Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 70 71 72 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureCarbon, Schuylkill waiting for the Big Boy engineOne injured in Towamensing shooting
New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Penn State needs to close regular season strong Time to focus on the positive. With goliaths Ohio State and Michigan - who are a combined 18-0 and rank second and third... Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 70 71 72 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureCarbon, Schuylkill waiting for the Big Boy engineOne injured in Towamensing shooting
Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Penn State needs to close regular season strong Time to focus on the positive. With goliaths Ohio State and Michigan - who are a combined 18-0 and rank second and third... Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 70 71 72 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureCarbon, Schuylkill waiting for the Big Boy engineOne injured in Towamensing shooting
Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Penn State needs to close regular season strong Time to focus on the positive. With goliaths Ohio State and Michigan - who are a combined 18-0 and rank second and third... Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 70 71 72 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.Tamaqua woman again charged with indecent exposureCarbon, Schuylkill waiting for the Big Boy engineOne injured in Towamensing shooting
Penn State needs to close regular season strong Time to focus on the positive. With goliaths Ohio State and Michigan - who are a combined 18-0 and rank second and third...
Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 70 71 72 » Next
No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame... Latest Photo GalleriesPalmerton Pace-setters Car Show2026-07-01Nesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14High School Sports Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a... Panthers’ Banks headed to ESUPV’s Williams to attend East StroudsburgFranklin Township, Tamaqua earn victoriesOn This Date: (July 2, 1996)On This Date - Sports On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L... On This Date: (July 1, 1975)On This Date: (June 30, 1981)On This Date: (June 29, 2007)On This Date: (June 27, 1990)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Remembering the 2011 Phillies’ playoff team The Phillies’ recent ride to the World Series will be among their more memorable ones in their history. A lot of people ... Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame...
Notre Dame is coming off its biggest win in years It was probably the biggest win for Notre Dame football in the last three years. It was, at least, the best a Notre Dame...
Tamaqua claims West crown As Big Boy rumbled through the Panther Valley, the Tamaqua 9-10 Little League All-Stars were the real storyline in these parts. Faced with a...
On This Date: (July 2, 1996) July 2, 1996 — Carl Storms leads a 17-hit attack as Jim Thorpe powers its way to a 13-5 victory over White Haven in the District 18 Little L...