Excessive TV viewing hurts your health 1.) Four fewer hours in the day to exercise. 2.) Four more hours in the day where it's really easy to snack on the sorts... Finding clues to healthy living "The proof is in the pudding" is one of those seemingly clever catchphrases that you might say in the quick give-and-tak... Evidence grows that more excercise is better Chris Crowley has the right idea. He doesn't delve, however, into scientific details. You learned about Crowley in this ... To what degree is fast food addicting? I had cleaned up a kid's vomit before, so that wasn't the shock of my Saturday night a few weeks ago. The shock occurred... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Schlosser still feels close to area Bob Schlosser has never forgotten his roots. The Tamaqua native, who went on to star on the hardwoods at Marian Catholic... These changes aren't good By MIKE FEIFEL I may sound like a politician when I say this, but change is coming.I am not sure how the word change bec... Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 156 157 158 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
Finding clues to healthy living "The proof is in the pudding" is one of those seemingly clever catchphrases that you might say in the quick give-and-tak... Evidence grows that more excercise is better Chris Crowley has the right idea. He doesn't delve, however, into scientific details. You learned about Crowley in this ... To what degree is fast food addicting? I had cleaned up a kid's vomit before, so that wasn't the shock of my Saturday night a few weeks ago. The shock occurred... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Schlosser still feels close to area Bob Schlosser has never forgotten his roots. The Tamaqua native, who went on to star on the hardwoods at Marian Catholic... These changes aren't good By MIKE FEIFEL I may sound like a politician when I say this, but change is coming.I am not sure how the word change bec... Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 156 157 158 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
Evidence grows that more excercise is better Chris Crowley has the right idea. He doesn't delve, however, into scientific details. You learned about Crowley in this ... To what degree is fast food addicting? I had cleaned up a kid's vomit before, so that wasn't the shock of my Saturday night a few weeks ago. The shock occurred... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Schlosser still feels close to area Bob Schlosser has never forgotten his roots. The Tamaqua native, who went on to star on the hardwoods at Marian Catholic... These changes aren't good By MIKE FEIFEL I may sound like a politician when I say this, but change is coming.I am not sure how the word change bec... Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 156 157 158 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
To what degree is fast food addicting? I had cleaned up a kid's vomit before, so that wasn't the shock of my Saturday night a few weeks ago. The shock occurred... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Schlosser still feels close to area Bob Schlosser has never forgotten his roots. The Tamaqua native, who went on to star on the hardwoods at Marian Catholic... These changes aren't good By MIKE FEIFEL I may sound like a politician when I say this, but change is coming.I am not sure how the word change bec... Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 156 157 158 » Next Tamaqua businessman battles cancerMissing woman from Summit Hill safe in FloridaAndreas woman donates $1M amid telethon successTributes pour in for Palmerton barber who diedMountain Valley sells for $15M Development plans for golf course not disclosed
When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in...
Schlosser still feels close to area Bob Schlosser has never forgotten his roots. The Tamaqua native, who went on to star on the hardwoods at Marian Catholic... These changes aren't good By MIKE FEIFEL I may sound like a politician when I say this, but change is coming.I am not sure how the word change bec... Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 156 157 158 » Next
These changes aren't good By MIKE FEIFEL I may sound like a politician when I say this, but change is coming.I am not sure how the word change bec... Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Underdogs ruled the tournament Who would have ever thought that the NCAA 2010 Final Four would have panned out the way it has? I surely didn't.It was n... When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al... Latest Photo GalleriesPhoto gallery: Germantown youth fishing2026-04-08Outdoor Expo2026-03-30Photo gallery: Cardboard Race at Blue Mountain2026-03-30Pen Argyl-Jim Thorpe Softball 2026-03-30High School Sports Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,... Panthers’ Wehr no-hits TamaquaRaiders down PV in shortened gameParkland pulls away from NorthwesternLocal Roundup: Results from April 14On This Date - Sports On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co... On This Date: (Apr. 14, 2003)On This Date: (Apr. 13, 1983)On This Date: (April 11, 2007)On This Date: (April 10, 1985)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
When basketball was a game Do you remember when basketball was just a game? Those were the days when you played pick-up games on the hot asphalt in... Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al...
Let's hope the 'Let's Move' initiative isn't too late If you call the Korean War a draw, the United States has only ever lost one war of any significance: the Vietnam War. Al...
Lehighton’s Dietz became all-around scorer It’s no secret that three-pointers have gained increased importance in the game of basketball. From the pros to college down to high school,...
On This Date: (Apr. 15, 1996) April 15, 1996 — Melissa Graver knocks in four runs and Beth Knappenberger hits two triples to help Lehighton post a 16-4 Mountain Valley Co...