Time-of-day and weight gain - Part 2 On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m. as I finalize ... Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 128 129 130 » Next Police: Tamaqua man stole from employerWoman rescued when car goes into river in TamaquaLansford man dead after crash in Lehigh CountyPalmerton chooses former members for seatsNesquehoning planners OK Bitfarms complex
Research makes it easy to see dangers Some facets of health and fitness such as understanding the inner workings of the body can be complex. It's my job as bo... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 128 129 130 » Next Police: Tamaqua man stole from employerWoman rescued when car goes into river in TamaquaLansford man dead after crash in Lehigh CountyPalmerton chooses former members for seatsNesquehoning planners OK Bitfarms complex
Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 128 129 130 » Next Police: Tamaqua man stole from employerWoman rescued when car goes into river in TamaquaLansford man dead after crash in Lehigh CountyPalmerton chooses former members for seatsNesquehoning planners OK Bitfarms complex
Tigers' Breininger inspired by brother Taylor Breininger is having one of those years that a senior football player dreams of having. Last week, in the Tigers ... Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t... Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 128 129 130 » Next Police: Tamaqua man stole from employerWoman rescued when car goes into river in TamaquaLansford man dead after crash in Lehigh CountyPalmerton chooses former members for seatsNesquehoning planners OK Bitfarms complex
Eat more protein to aid your diet I never repeat, never want this column to read like a bad script from some 2:00 a.m. infomercial (as if there's such a t...
Dreaded season ending injury In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a le... Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 128 129 130 » Next
Rating the referees The National Football League, the National Basketball Association and Major League Baseball all do it. Colleges do it as... Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Eating grapefruit seems to aid dieting You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating. It's... Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his... Latest Photo GalleriesDistrict 11 Boys Wrestling Tournament2026-02-23Jim Thorpe-Pottsville boys basketball2026-02-23Northern Lehigh-LV Academy Girls Basketball2026-02-18Jim Thorpe Winterfest 20262026-02-17High School Sports Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ... D-11 Preview Capsules: Fillies, Wreckers, Tigers in semisArea football players named Mini Max High School Award winnersBehind the Plate: Can Harper be elite again?Marian graduate Fellin earns PSAC awardOn This Date - Sports On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,... On This Date: (Feb. 23, 2008)On This Date: (Feb. 21, 1961)On This Date: (Feb, 20, 2001)On This Date: (Feb. 19, 1980)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Be wary of 'opposite-of-evolution' foods Visualize evolution. Given that command, you are probably picturing that famous drawing found in science textbooks years... Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his...
Football is family affair for Koscioleks Coaching football has been a family affair for the Koscioleks for over 40 years. The late Cazzie Kosciolek Sr. began his...
Onushco leads Marian girls and PSU Hazleton women’s cage teams When you talk about basketball junkies — those who profess a love of the game, who eat, sleep and breathe it — one name comes to mind: Jeff ...
On This Date: (Feb. 24, 1979) February 24, 1979 — Freshman Kathy Engle becomes the first athlete from Palmerton Area High School to qualify for the state swimming finals,...