The typical Thanksgiving dinner weighs in at 4,500 calories.

That's a lot of stuffing.According to Coach Up, this is what you'll need to do to burn off all that gravy and pumpkin pie.• 15 hours of skiing• 7.7 hours of running• 10.6 hours of swimming• 7.7 hours of basketball• 12.3 hours of lifting• 15 hours of cyclingFor more information about Coach Up, visit

www.coachup.com.