Penn State Extension is offering a group-based strength-training program for adults ages 40 and older who have been exercising or previously lifting weights.

“LIFT,” which stands for Lifelong Improvements through Fitness Together, will take place at two locations on Thursday — 1 p.m. at St. Peter’s Community Resource Center, 155 Main Road, Weissport and 6 p.m. at Eldred Township Community Center at 516 Kunkletown Road in Kunkletown.

Sessions at each location are held twice a week for one hour over the course of eight weeks and include an active warmup, core strength-training exercises and a cool-down period.

The program also encourages participants to increase their daily consumption of fruits and vegetables.

Strength training offers physical, mental and emotional benefits.

There is a cost for the program. Some insurance policies may reimburse participants with 80% or better attendance; those attending should check with their insurance provider for more information.

To register, visit http://extension.psu.edu/lift-plus or call 877-345-0691.