Reviewing ‘Toxic Superfoods,’ dangers of oxalate overload Totally open-minded. It’s the right way to be, but understandably a rarity. Primarily because it leaves you so exposed. ... Thanking different personalities at Christmas time It’s the Christmas season, and the true time of thanking, giving and reflecting. First, thanks to all you readers of thi... Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Fitness Master: 8 minutes of exercise a day and the guy still in the gym at 100 On the day before Christmas, you’re probably filled with good spirit. I hope to keep that positive vibe going by introdu... Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 58 59 60 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey SweepstakesLaRose’s set to reopen Saturday4 newcomers on Lehighton boardPalmerton area voting
Thanking different personalities at Christmas time It’s the Christmas season, and the true time of thanking, giving and reflecting. First, thanks to all you readers of thi... Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Fitness Master: 8 minutes of exercise a day and the guy still in the gym at 100 On the day before Christmas, you’re probably filled with good spirit. I hope to keep that positive vibe going by introdu... Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 58 59 60 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey SweepstakesLaRose’s set to reopen Saturday4 newcomers on Lehighton boardPalmerton area voting
Yesterday column: Recalling some classic Eagles-Giants matchups The Eagles-Giants Sunday showdown at the Meadowlands should be a good one. Overall, there have been plenty of memorable ... No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Fitness Master: 8 minutes of exercise a day and the guy still in the gym at 100 On the day before Christmas, you’re probably filled with good spirit. I hope to keep that positive vibe going by introdu... Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 58 59 60 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey SweepstakesLaRose’s set to reopen Saturday4 newcomers on Lehighton boardPalmerton area voting
No research required: 1 word, 1 story about the biggest upside to exercise Based on what I see, I’d say there’s something as magical to the Christmas season as Santa Claus. Decorate a few propert... Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ... Fitness Master: 8 minutes of exercise a day and the guy still in the gym at 100 On the day before Christmas, you’re probably filled with good spirit. I hope to keep that positive vibe going by introdu... Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 58 59 60 » Next Effort man charged with nearly 350 counts of child porn2025 Turkey SweepstakesLaRose’s set to reopen Saturday4 newcomers on Lehighton boardPalmerton area voting
Line play has sparked Penn State’s recent surge Has Penn State finally developed consistent nastiness and physicality in the trenches? Rewind to just a little over one ...
Fitness Master: 8 minutes of exercise a day and the guy still in the gym at 100 On the day before Christmas, you’re probably filled with good spirit. I hope to keep that positive vibe going by introdu... Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 58 59 60 » Next
Gift yourself time and health with two ‘fast’ foods What I hope you share in common with Norwegian billionaire Torstein Hagen is not wealth but a philosophy. A philosophy a... New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
New study finds ‘good’ cholesterol isn’t always I may ask for the name of this column to be changed. It’s not that I no longer feel like the “Fitness Master.” Oh no. Fa... Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on... Latest Photo GalleriesTamaqua Halloween Parade 20252025-10-302025 Northern Lehigh Halloween Parade2025-10-302025 Germantown Grove Trick or Treat2025-10-302025 Witches Market in Lehighton2025-10-30High School Sports Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf... NW scores 10 in rout of Midd-WestSusquenita knocks off Northwestern in OTOn This Date: (Nov. 5, 1945)Rosahac anchors Delaware lineOn This Date - Sports On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow... On This Date: (Nov. 4, 2011)On This Date: (Nov. 3, 1990)On This Date: (Nov. 1, 1969)On This Date: (Oct. 31, 2014)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Is protein the key piece to solving the obesity puzzle? A cynic might say creating a health and fitness plan that covers all the bases is like paying for and piecing together t... Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on...
Count the blessings exercise endows upon you, especially on Thanksgiving I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on...
Fast start powers Tigers past Troy Sometimes, you just know you’re in trouble. When teams fall behind Northwestern Lehigh, they know they’re in trouble. The offense is powerf...
On This Date: (Nov. 5, 1945) November 5, 1945 — Billy Faust scores a pair of touchdowns and Tamaqua uses a big second quarter to help gain a 32-6 victory over Blythe Tow...