Does picking dessert first really lead to weight loss? “If you don’t have time to do it right, when are you going to have time to do it over?” Recently, my seventh grade class... When in doubt, eat more protein A middle-aged, 140-pound woman who works out hard for 60 minutes four times a week and has a surprising amount of muscle... Protein studies prove puzzling As I left the group of cyclists at the designated meeting spot in the grocery store parking lot, one of the guys I didn’... Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Phils’ injuries, inconsistencies shake-up IronPigs In a perfect world, a player like Phil Gosselin would have likely spent the entire season with the Lehigh Valley IronPig... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 116 117 118 » Next Atty. Erin O’Gurek named partner in Philly law officeMan not injured when tree falls on his carState police solve cold case identitySchuylkill to add 2nd fire centerTamaqua scales down heritage fest
When in doubt, eat more protein A middle-aged, 140-pound woman who works out hard for 60 minutes four times a week and has a surprising amount of muscle... Protein studies prove puzzling As I left the group of cyclists at the designated meeting spot in the grocery store parking lot, one of the guys I didn’... Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Phils’ injuries, inconsistencies shake-up IronPigs In a perfect world, a player like Phil Gosselin would have likely spent the entire season with the Lehigh Valley IronPig... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 116 117 118 » Next Atty. Erin O’Gurek named partner in Philly law officeMan not injured when tree falls on his carState police solve cold case identitySchuylkill to add 2nd fire centerTamaqua scales down heritage fest
Protein studies prove puzzling As I left the group of cyclists at the designated meeting spot in the grocery store parking lot, one of the guys I didn’... Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Phils’ injuries, inconsistencies shake-up IronPigs In a perfect world, a player like Phil Gosselin would have likely spent the entire season with the Lehigh Valley IronPig... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 116 117 118 » Next Atty. Erin O’Gurek named partner in Philly law officeMan not injured when tree falls on his carState police solve cold case identitySchuylkill to add 2nd fire centerTamaqua scales down heritage fest
Lifting weights ‘with your head’ best works the muscles As you may have gathered from this column — or know for certain because you’re a former student of mine — I sometimes ci... There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,... Phils’ injuries, inconsistencies shake-up IronPigs In a perfect world, a player like Phil Gosselin would have likely spent the entire season with the Lehigh Valley IronPig... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 116 117 118 » Next Atty. Erin O’Gurek named partner in Philly law officeMan not injured when tree falls on his carState police solve cold case identitySchuylkill to add 2nd fire centerTamaqua scales down heritage fest
There’s a way to lift weights best suited for you “Muscle-bound monkeys do not play for me.” I can still hear Bob Millard, the basketball coach at Muhlenberg High School,...
Phils’ injuries, inconsistencies shake-up IronPigs In a perfect world, a player like Phil Gosselin would have likely spent the entire season with the Lehigh Valley IronPig... Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 116 117 118 » Next
Pitching is Pigs’ strength this season The Lehigh Valley IronPigs roster is a mix of familiar and not-so-familiar faces. Popular players like Dylan Cozens, Mi... LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
LV sets franchise record for goals in a game With just three games left in the regular season and long odds on reaching the playoffs, the Lehigh Valley Phantoms don’... Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ... Latest Photo GalleriesPhoto gallery: 4th Annual Run for Hope, Walk for Change Suicide Awareness 5K2026-09-20Photo gallery: Powwow at Mauch Chunk Lake2026-09-15Photo gallery: Lehighton 9/11 service2026-09-15Photo gallery: Franklin KIA memorial service2026-09-15High School Sports Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come... Local Roundup: Results from Oct. 13Aigeldinger captures Late Model title at MVSOn This Date: (Oct. 14, 2013)Northwestern holds off LehightonOn This Date - Sports On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se... On This Date: (Oct. 13, 1973)On This Date: (Oct. 12, 1963)On This Date: (Oct. 10, 1964)On This Date: (Oct. 9, 1993)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Lehigh Vy. faces long odds to make playoffs When the Philadelphia Flyers lost to the Carolina Hurricanes on Saturday, it ended their hopes of reaching the NHL playo... Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ...
Could Farabee be making his Phantoms debut soon? Phantoms fans are waiting to see if perhaps the next big name in Flyers hockey will be joining them for the rest of the ...
Panther Vy. volleyball defeats Pine Grove PINE GROVE — Panther Valley’s volleyball team suddenly has some swagger. The Panthers are playing with confidence, and it couldn’t have come...
On This Date: (Oct. 14, 2013) October 14, 2013 — Kyle Willis scores a pair of goals to help Northwestern gain a 3-1 victory over Southern Lehigh in the Colonial League se...