What’s the ‘poop’? Exercise and eating right really matter When I struggle to start an article — as I am doing right now — it’s not from a lack of good material. It’s because I wa... Look for Penn State to build on momentum Penn State head coach James Franklin said after the Nittany Lion’s dominating 59-0 road victory over Maryland last week ... Lehigh Valley closes out preseason schedule The Lehigh Valley Phantoms finished up their preseason schedule Monday night at the PPL Center, falling to the Hershey B... D-11 media day Transfers, championship sites among topics ALLENTOWN – The annual District 11 Media Press Conference on Thursday brought forth a variety of topics. The event serv... Increase protein, decrease weight — and age-related brain loss When I first read aloud the conclusion to last week’s column, that eating “the way you should ... means limiting — sever... This season’s LV squad is a work in progress The Lehigh Valley Phantoms looked kind of like a work in progress Saturday night in their season-opener against Providen... Skimping on sleep is not smart Hamlet said “To be or not to be” instead of “To sleep or not to sleep” for good reason. The first is an all-consuming qu... Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 104 105 106 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.SH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
Look for Penn State to build on momentum Penn State head coach James Franklin said after the Nittany Lion’s dominating 59-0 road victory over Maryland last week ... Lehigh Valley closes out preseason schedule The Lehigh Valley Phantoms finished up their preseason schedule Monday night at the PPL Center, falling to the Hershey B... D-11 media day Transfers, championship sites among topics ALLENTOWN – The annual District 11 Media Press Conference on Thursday brought forth a variety of topics. The event serv... Increase protein, decrease weight — and age-related brain loss When I first read aloud the conclusion to last week’s column, that eating “the way you should ... means limiting — sever... This season’s LV squad is a work in progress The Lehigh Valley Phantoms looked kind of like a work in progress Saturday night in their season-opener against Providen... Skimping on sleep is not smart Hamlet said “To be or not to be” instead of “To sleep or not to sleep” for good reason. The first is an all-consuming qu... Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 104 105 106 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.SH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
Lehigh Valley closes out preseason schedule The Lehigh Valley Phantoms finished up their preseason schedule Monday night at the PPL Center, falling to the Hershey B... D-11 media day Transfers, championship sites among topics ALLENTOWN – The annual District 11 Media Press Conference on Thursday brought forth a variety of topics. The event serv... Increase protein, decrease weight — and age-related brain loss When I first read aloud the conclusion to last week’s column, that eating “the way you should ... means limiting — sever... This season’s LV squad is a work in progress The Lehigh Valley Phantoms looked kind of like a work in progress Saturday night in their season-opener against Providen... Skimping on sleep is not smart Hamlet said “To be or not to be” instead of “To sleep or not to sleep” for good reason. The first is an all-consuming qu... Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 104 105 106 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.SH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
D-11 media day Transfers, championship sites among topics ALLENTOWN – The annual District 11 Media Press Conference on Thursday brought forth a variety of topics. The event serv... Increase protein, decrease weight — and age-related brain loss When I first read aloud the conclusion to last week’s column, that eating “the way you should ... means limiting — sever... This season’s LV squad is a work in progress The Lehigh Valley Phantoms looked kind of like a work in progress Saturday night in their season-opener against Providen... Skimping on sleep is not smart Hamlet said “To be or not to be” instead of “To sleep or not to sleep” for good reason. The first is an all-consuming qu... Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 104 105 106 » Next Coroner: Carbon man’s body found on D & L Trail in E. PennCoroner on scene in East Penn Twp.SH man sentenced for 51 counts of child pornographyOne injured in Towamensing shootingLCCC instructor fired; faces indecent exposure charges
Increase protein, decrease weight — and age-related brain loss When I first read aloud the conclusion to last week’s column, that eating “the way you should ... means limiting — sever...
This season’s LV squad is a work in progress The Lehigh Valley Phantoms looked kind of like a work in progress Saturday night in their season-opener against Providen... Skimping on sleep is not smart Hamlet said “To be or not to be” instead of “To sleep or not to sleep” for good reason. The first is an all-consuming qu... Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild « Previous 104 105 106 » Next
Skimping on sleep is not smart Hamlet said “To be or not to be” instead of “To sleep or not to sleep” for good reason. The first is an all-consuming qu... Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Catch ‘emotional fog’, create better health With little rainfall and no rivers or lakes nearby, Bellavista, Peru lacks the water needed for human consumption and cr... Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into... Latest Photo GalleriesNesquehoning 202/America 250 celebration2026-06-15Palmerton America 250 celebration2026-06-15Photos: 'Big Boy' steams into Nesquehoning2026-06-14Franklin Fire Company car show2026-06-11High School Sports Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament... Franklin Township baseball receives inaugural awardNorthwestern Lehigh athletes to compete at next levelPigs Column: Painter back at LVLocal Roundup: Results from June 29On This Date - Sports On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ... On This Date: (June 29, 2007)On This Date: (June 27, 1990)On This Date: (June 26, 2011)On This Date: (June 25, 1978)Outdoors Pa. Game Commission adjusts seasons, limitsDoe hunting licenses moving to stores, onlinePa. Game Commission adjusts seasons, limitsBeagle Club runoff winners selectedZaengle bags 10-point buck Blue Ridge Rifles blanket shoot Blue Ridge Rifles Muzzleloader Club holding Memorial Day shoot Schrantz has success on opening day of youth turkey season Pandemics and comparisons in the wild
Expect Penn St. ‘D’ line to create havoc tonight Week 5 of Penn State’s season offers up its first road game as well as its Big Ten opener as the Nittany Lions (3-0) wil... A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into...
A look at PSU’s start and what to expect going forward Penn State’s non-conference slate is over and as many expected and predicted the Nittany Lions are 3-0 as they head into...
Jim Thorpe knocks off Tamaqua The way Tamaqua and Jim Thorpe’s 12-year-old all-stars matched up Monday evening in the winner’s bracket final of the District 18 tournament...
On This Date: (June 30, 1981) June 30, 1981 — Steve Steigerwalt pitches six and a third innings of no-hit ball to help Lehighton gain an 8-3 Lehigh Valley League victory ...