Running is a great form of exercise with numerous health benefits.

But, like any form of exercise there is also risk for injury. It’s normal to experience minor aches and soreness, but it’s important to know that pain is an indicator that something could be wrong.

“Runners often delay seeing a doctor because they don’t want to be sidelined,” says physical therapist Jennifer Samok, with Lehigh Valley Health Network Rehabilitation Services–Carbon. “But getting checked early can speed up your return to pain-free running.”

Treat running-related pain at home

Running is a high-impact activity, which can put a lot of strain on your body. Samok says in some cases it may be safe to run through aches and soreness. “Occasionally, discomfort may diminish as you continue running. In such cases, it’s fine to treat it and continue safely.”

Samok says some examples of discomfort you may be able to treat yourself include sore muscles, side stitches, minor cramps or minor joint pain.

If you experience any minor aches or pains, Samok suggests the RICE self-treatment method.

• Rest — Take a few days off from running and give your body a break.

• Ice — Apply ice to the affected area for 15-20 minutes every four to six hours.

• Compression — Wrapping the area with a compression bandage can limit swelling and provide some pain relief.

• Elevate — Keep your strained body part elevated, above your heart if possible. You can generally do this by lying flat and using pillows.

Samok mentions that a warm-up prior to your run and a cooldown and stretch after are very important. Both reduce the risk of an injury that could need medical attention.

If the pain becomes intolerable, you should stop running immediately and seek medical care.

Signs you should see a doctor

Not all running-related injuries can be treated at home. In some cases, you need to see a doctor. Samok says some examples of pain you shouldn’t ignore include:

• Severe pain in a joint or bone.

• Pain that is sensitive to touch.

• Significant swelling at the injured area.

• Difficulty moving the injured area.

• Any type of numbness, tingling or weakness.

If you experience any of the symptoms above, Samok suggests making an appointment with LVHN Rehabilitation Services–Carbon. You can do so by calling 888-402-LVHN (5846).