Penn State Extension will offe a free information session on the StrongWomen/Growing Stronger Program, a 10-week exercise program for middle-aged and older adults, at 1 p.m. Thursday at St. Peter’s Community Resource Center, 177 Main Road, Weissport.

The program will then be held at 1 p.m., Tuesdays and Thursdays from Oct. 2 through Dec. 18 at the resource center.

Those interested in attending the classes should go to the information session as there are forms that must be filled out before the start of class.

The classes will consist of a nutrition lesson and eight to 12 strength-training exercises that help improve strength, balance and flexibility.

For more information, email Byrne at Kab62@psu.edu.