Join Penn State Extension for a virtual walk - this time learning about and enjoying the Rails to Trails in Pennsylvania. There is something for everyone in this diverse and beautiful collection of walking and biking trails.

Gather your family and friends or co-workers to form a team of up to five. To meet the goal of Everybody Walk Across PA, each person will need to walk or exercise the equivalent of 10 miles per week. Walk with your team or on your own at a time and place convenient for you - you do not have to walk on the trails.The team captain will report the mileage for their team each week, and everyone will receive weekly email updates on the progress as we virtually visit many of the trails in this network.Along the way there will be motivation to continue to keep walking and strategies for increasing fruits and vegetables in your diet. All of this will keep us moving toward a healthier lifestyle.This program is free but registration is necessary. Registration deadline is April 3 and the program will run April 4 through May 27.To find out more or to register visit

http://extension.psu.edu/health/events/everybody-walk-across-pa-2016 or contact Karen Bracey at

kbracey@psu.edu.We all know we should walk more, as this type of activity is shown to reduce stress and fatigue and increase mental alertness as well as improve cardiovascular functioning and strengthen bones.We all know we should eat enough fruits and vegetables each day. When we combine the two, it can help to reduce or maintain body weight and incidence of certain chronic diseases. We know it but don't always do it. Spring is a great time to get outside and be more active, and eight weeks can help turn those healthy behaviors into healthy habits.Take the first step and join in Everybody Walk Across PA.