A talk on fasting for weight loss for spiritual life will be held at 7 p.m. Thursday at the Christ Evangelical Free Church. Fasting can also help lower insulin levels, improve gut health, help with weight loss, improve brain function and lots of other things.

Intermittent fasting or time restricted eating (fasting for periods of time less than 48 hours) is a very useful tool for improving your health

Jennifer Dages will also go over fasting schedule options, how to fast, dealing with hunger, and address some of the common myths of fasting. There is no charge for the workshop and no registration required.