Linda Conrad of Tamaqua takes part in the "Matter of Balance" sessions being held at the Tamaqua ABC High Rise. The classes are part of an effort by St. Luke's Miners Campus to help the community live a healthier lifestyle. In addition to gentle exercises designed to increase strength, flexibility, balance and endurance, instructors also provide helpful information on healthy eating and ways to deal with a fear of falling. The next class at the high rise will be at 10 a.m. on Nov. 30. Classes are also held from 1 to 2:30 p.m., Tuesdays and Thursdays, at St. Luke's Jim Thorpe Clinic, 693 State Route 903, Jim Thorpe. For more information, call 570-325-4711. KATHY KUNKEL/TIMES NEWS