Penn State Extension invites Pennsylvania youth to participate in a free, virtual yoga activity.

The activity is part of Pennsylvania 4-H’s summer free trial period, during which youth throughout the state can experience a sampling of 4-H projects through a series of online activities designed to be fun and interactive.

A session for children ages 5 to 7 - known as Cloverbuds in 4-H - will take place from 1 to 2 p.m. on July 25. An event for participants ages 8 to 18 is scheduled for 2 to 3 p.m. on July 25.

Participants should use a yoga mat for the session. If a yoga mat is unavailable, a blanket or towel can work as an alternative, although these surfaces may slide on carpet.

Registration deadline is July 24. More information about the Cloverbuds session is available on the Penn State Extension website at https://extension.psu.edu/4-h/cloverbud-yoga.

Information about the general session can be found at https://extension.psu.edu/4-h/yoga.