The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer Support Community, 944 Marcon Blvd., Suite 110, Allentown, unless otherwise noted.

Call 610-861-7555 to register for any of the events.

Visit CancerSupportGLV.org for a full list of programs offered.

• Gentle Yoga: Oct. 8, 15, 22 and 29, 9:30 a.m. Create a customized workout routine to enhance your body and mind. Alternate upper and lower body exercises will help promote improved balance, strength and conditioning.

• Breast Cancer Support Group: Oct. 7 at noon. This group will help breast cancer survivors understand emotional reactions common to their diagnosis. We will talk about different tools to use for managing stress and emotional reactions, problem solving, improving communication with family and the health care team, improving self-esteem and creating balance in life.

• Creative Expression: Oct. 8 at 1 p.m. and Oct. 15 at 11 a.m. Use art journals, altered books or just a piece of paper to create artwork that will support healing, mindfulness and wellness. We will explore multiple mediums like collage, markers, paints and colored pencils.

• Yamuna Body Rolling: Healthy Shoulders: Oct. 11 at 11:30 a.m. Are you interested in trying Yamuna Body Rolling to see what it is all about? Join Jeanne Reilly for a monthly introduction to the techniques that help elongate the spine and calm the nervous system. Beginners and previous attendees are welcome to participate in this class that will focus on keeping the shoulders in shape.

• Perfect Balance Boutique Pop-Up: Oct. 14 at 10:30 a.m. Receive a free consultation with staff from the Perfect Balance Boutique. During this private one hour session, you can talk with a certified bra fitter, try on garments, and review options for products to help during treatment, post-surgery, and to maintain positive body image. •

• Yoga for Breast Cancer and Beyond: Oct. 16, 23 and 30 at noon. This gentle practice includes focus on lymph drainage, range of motion of the arm, chest, and shoulders, pain relief, and total body strengthening and stretching. Our goals are to strengthen the whole body, offer protection from lymphedema and calm the mind. This series is geared toward breast survivors but open to all survivors at all levels.

• Tibetan Singing Bowls: Oct. 22 at 7 p.m. These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation. Wear comfortable clothing.

• Kids Sand Tray Play: Oct. 10 at 5:30 p.m. A cancer diagnosis can be a difficult and confusing experience, both physically and emotionally, especially for children. Our sand tray support group facilitates a gentle and secure space for kids to explore their feelings through the use of play and storytelling. We use sensory play and sand tray therapy to help them process the emotions and experiences associated with the diagnosis.

• Wig Salon: Trained professionals are available for free wig fittings by appointment only. Women in active cancer treatment can call to schedule a convenient time.

The Cancer Support Community of the Greater Lehigh Valley is a nonprofit organization that provides support, education and hope to people with cancer and their loved ones. Through participation in professionally led support groups, educational workshops and mind/body classes, people affected by cancer learn vital skills that enable them to regain control, reduce isolation, and restore hope regardless of the stage of disease.