Penn State Extension is offering a group-based strength training program for adults 40 and older

The program’s goal is to improve the ability to perform daily activities with ease.

The eight-week course is from 11 a.m. to noon every Monday and Wednesday, starting Nov. 2 at the Penn State Extension Monroe County office, 724 Phillips St., Suite 201, Stroudsburg, Pa.

Registration fee of $60. More information is available at https://extension.psu.edu/lift.