A webinar series developed by Penn State Extension aims to help people better manage their mental health as they navigate the challenges of the COVID-19 pandemic.

Shelter-in-place and closure orders - while critical to reducing the spread of the novel coronavirus - have increased isolation by decreasing access to the usual outlets people tap into for recreation and enjoyment, noted Denise Continenza, an educator with the extension food, families and health program team.

“The pandemic can take a toll on our well-being as we continue to adapt to changing daily routines, worry about health and finances, and face an uncertain future,” she said.

The free “Mental Wellness During COVID-19” webinar series will include educators leading the programs are Continenza, Cynthia Pollich, Malu Tejada, Karen Bracey and Jacqueline Amor-Zitzelberger.

Webinar topics, times and dates, and registration links are as follows:

• “Emotional Overload.” Due to current pandemic, stress is increasing, and anxiety/depression and related disorders are on the rise. Receive information on strategies to reduce symptoms of anxiety and depression including the practice of self-directed cognitive behavioral therapy.

Presentations will take place at 11:30 a.m. on Sept. 8. Register at extension.psu.edu/mental-wellness-during-covid-19-emotional-overload

• “Grief, Loss and COVID-19.” Life has changed due to the COVID-19 pandemic. Understand grief and recognize what we are experiencing individually and collectively to help us cope as we move through these challenging times.

Presentations will take place at 11:30 a.m. Sept. 15. Register at extension.psu.edu/mental-wellness-during-covid-19-grief-loss-and-covid-19

• “Substance Misuse in Times of Crisis.” Life has changed due to the COVID-19 pandemic. Understand grief and recognize what we are experiencing individually and collectively to help us cope as we move through these challenging times.

Presentations will take place at 11:30 a.m. on Sept. 22. Register at extension.psu.edu/mental-wellness-during-covid-19-substance-misuse-in-times-of-crisis

• “Building Resilience.” What makes us stronger? Learn how coping with the current situation can support the development of skills for dealing with future challenges.

Presentations will take place at 11:30 a.m. on Sept. 29. Register at extension.psu.edu/mental-wellness-during-covid-19-building-resilience