Penn State Extension in Carbon County will be offering the StrongWomen/Growing Stronger Program, a six-week exercise program for middle-aged and older adults on Tuesdays and Thursdays from Oct. 3 through Nov. 9.

There will be three sessions to choose from: 9-10 a.m., 1-2 p.m. or 5-6 p.m. All classes will be held at St. Peter's Community Center, located at 177 Main Road in Lehighton (Weissport).The series will be led by either Keri Byrne, a nutrition education adviser, or Diane Szwajkowski, retired massage therapist and personal trainer with more than 25 years of experience.The StrongWomen/Growing Stronger program is a safe, effective strength-training and nutrition program for individuals who have been active or sedentary for the past few years and are interested in improving their health.The classes, which meet twice a week, consist of a nutrition lesson and eight to 12 strength training exercises that help improve strength, balance and flexibility.Adults 40 and older are invited to attend a free, no obligation information session onSept. 12. Sessions will be held at 9 a.m., 1 p.m. or 5 p.m. at St. Peter's Community Center to learn more about the StrongWomen/Growing Stronger Program.There will be a slide presentation, a demonstration of some of the exercises, paperwork and an opportunity to ask questions. Light refreshments will be available.For more information on the StrongWomen/Growing Stronger Program beginning soon in Carbon County, please contact Penn State Extension at 570-325-2788 or email

Kab62@psu.edu.