The tradition of New Year's resolutions can be traced all the way back to the ancient Babylonians, who made promises to earn the favor of the gods.

It is reported that they would vow to pay off debts and return borrowed farm equipment. People around the world continue with the tradition and superstitions for an abundant new year.The key to making those resolutions stick, according to Palmerton-based licensed counselor Kathryn Nickischer, is knowing the reason for the change."It's about knowing the intention behind the resolution," she said.Over 45 percent of Americans make resolutions. Half of those include weight loss, and one out of three will give up on their resolution before the end of the month. The reason: Not enough time or commitment."I've made resolutions halfheartedly, but I've never truly kept one," said Jim Thorpe resident Richard Graham. "It's usually to do more yoga, but I get a little lazy."According to the American Psychological Association, it's better to start small and commit to a resolution you can realistically keep.The pressure can seem daunting, but something as simple as resolving to trying new things or learning a new skill will bring a fresh perspective to the upcoming months.Changing one behavior at a time will make the process seem less overwhelming.It's also important to cut your self some slack."Ask yourself, what are the obstacles standing in my way; how can I overcome them?" Nickischer advises."People have trouble sticking to resolutions because they have not taken the time to carefully consider it."If there doesn't seem to be purpose behind the resolution, the person will simply lose interest. Identify why making the change is important to you," Nickischer said.