Monday, September 1, 2014
     

Sports Columns

Saturday, January 25, 2014

Been there. Done that.

That's the response I fear regular readers will have when they first see the headline of this column. After all, they've probably read a dozen "Fitness Master" articles explaining how poor eating choices lead to weight gain, which increases the likelihood of obesity, heart disease, Alzheimer's disease, certain cancers, diabetes, depression . . . .

Yada, yada, yada.

Monday, December 9, 2013

Who likes being sick?

While I'm not a big believer in beginning an article with a ridiculous rhetorical question, I need you to remember just how miserable a relatively minor health issue like a sore throat can make your workday, how it can sap the joy out of anything you need or want to do afterwards, and how it can keep you from much-needed sleep.

Saturday, November 30, 2013

In an article published in early October in his syndicated column, "Stone Age Doc," Dr. Phillip J. Goscienski wrote that grains, sugar, and dairy products food sources not used by humans hundreds of thousands of years ago when our present "body chemistry" was being formed now comprise more than 70 percent of the world's caloric intake.

Thursday, November 7, 2013

The final week of the regular season often has all the intensity and pressure of postseason football.

Some teams are battling to get into the playoffs while others are fighting for a better seed and a postseason home game.

There were six games last week that featured local teams and four of them (Jim Thorpe at Lehighton, Marian at Tamaqua, Northwestern at Catasauqua, and Stroudsburg at Pleasant Valley) had postseason implications for one or both teams.

Saturday, November 2, 2013

If you're in a hurry, it's the sort of study you could easily overlook. I know I almost did. In late August, the journal Nature released research online that linked eating a low-fat diet to improving the quality of bacteria in your gut.

So what?

Thursday, October 31, 2013

It seems like only yesterday that the high school football season was kicking off. Nine area teams entered the season with high hopes and playoff dreams.

But the warm Friday night's of early September have given way to the brisk autumn evenings as the calendar prepares to turn to November.

Six area teams still have their playoff dreams intact as we brace for the final weekend of the regular season. This week, OVERTIME will examine how the year-old District 11 power rating system is impacting one area team's bid for a district playoff berth.

Thursday, October 24, 2013

As expected, Catasauqua and East Stroudsburg South are proving to be the class of the Colonial League and the Mountain Valley Conference respectively. Both teams were pre-season league favorites and are currently undefeated. OVERTIME would be remiss not to point out the great seasons one-loss teams Palisades and Southern Lehigh are having in the CL and that Pleasant Valley and Stroudsburg are enjoying in the MVC.

But since both Catty and South have already beaten their two nearest pursuers, there seems to be little doubt how those league races are going to finish.

Saturday, October 19, 2013

A study published last summer in Psychological Science shared a strategy that got preschoolers to voluntarily yes, voluntarily more than double the amount of vegetables they ate.

The strategy didn't include rewards or bribes or any degree of deception. What was the only thing the preschoolers were given to get them to eat more veggies?

Knowledge.

Thursday, October 17, 2013

Six of the nine TIMES NEWS area teams picked up wins last weekend.

Included among those squads were Lehighton, Tamaqua and Marian which upped their season records to 4-3.

With Jim Thorpe at 6-1 and Northwestern and Pleasant Valley at 5-2, no less than six area clubs currently have winning records.

The last time six TN teams were above .500 after seven weeks of the season was 2008. In fact, in the previous 20 years there had only been four times that this has happened (2008, 2005, 1999 and 1994).

Saturday, October 5, 2013

How would you like to look 17.5 years younger than you are?

Now I'm not really sure that I really do (especially if you focus on my Friar Tuck-like hair loss), but I'm not going to lie to you. The fact that one of my students kept insisting that I couldn't be any more than 35 instead of halfway to 53 certainly made my day a few weeks ago.

Thank you, Miss Courtney Murray.