Certain health "secrets" are not really secrets at all. But they are simple.
Simple to establish, that is.
Following them for many, however, seems to be another matter.
Take the increase in type 2 diabetes, for instance, an increase so great that the World Health Organization has declared it an epidemic. At the current pace, the number of cases worldwide will double by 2030, with the U.S. having nearly 50 million stricken with the disease no more than 20 years later.