Monday, May 25, 2015
     

Sports Columns

Saturday, December 8, 2012

Five weeks ago, the headline to this column read "A loss of muscle: Why so many diets fail." The column used hypothetical examples of overweight women losing weight with and without augmenting the loss with exercise and explained why those who exercise have a far better chance of maintaining the weight loss.

Exercise during moderate weight loss insures that the weight lost is primarily fat. Without exercise as much as 50 percent of the weight loss can be muscle.

Losing muscle makes it more likely that the weight lost will be regained for a simple reason. Muscle isn't inert.

Monday, December 3, 2012

The October 13 column about creatine focused on the product's versatility. Once a staple for hardcore bodybuilders and weightlifters who wanted to add muscle, the supplement is now used by many endurance athletes and also to treat depression.

Tuesday, November 20, 2012

In her first season of collegiate field hockey with the Eastern University, Kaycie Andrew, of Lehighton, not only experienced a Freedom Conference Championship, she got a taste of the NCAA Division III playoffs too.

After her Eagles captured the conference championship with a 7-2 win over King's College, Andrew and her Eastern teammates advanced further into the postseason with an appearance in the Division III tournament.

Saturday, November 10, 2012

Last week's column explained how the reduction in your metabolic rate is what does in most diets and how exercise helps negate that. But that's not news to those who regularly read this column.

The following benefit of exercise during dieting, however, should be.

While exercise expends energy, meaning you burn calories, it actually reduces your urge to eat immediately afterwards, according to a study performed at Brigham Young University.

Thursday, November 8, 2012

Welcome to the postseason version of OVERTIME.

The TIMES NEWS has four teams Pleasant Valley, Northern Lehigh, Tamaqua and Marian playing in the District 11 playoffs this weekend.

Only twice since the District football playoffs began in 1984 has the area had more teams qualify.

Friday, November 2, 2012

With this year's World Series coming to a conclusion on Sunday, I decided now would be a prime opportunity for me to share a piece of poetry I found stashed in my old high school yearbook.

It was nearly 20 years ago that Matt Wentz and I were presented with the assignment by Dr. Gilligan in his Creative Writing class to write an English Ode poem.

So, with us both being die-hard Phillies' fans and the Phillies making the postseason for the first time in 10 years back in 1993, we thought we would have a little fun with one of our other teachers that year.

Thursday, November 1, 2012

There were no championships on the line this past Friday night when Pocono Mountain West beat Lehighton, 16-14.

But there was a definite "bowl game atmosphere."

With Tom McCarroll coaching Lehighton and his uncle Jim McCarroll coaching Pocono Mountain West, the matchup became McCarroll Bowl #1. The two coaching staffs actually wore t-shirts that said exactly that.

Saturday, October 13, 2012

Time to tell you about a workout supplement that worked too well. Again.

October is when serious cyclists get serious in the weight room, but last October I was feeling so beat up and weak that I couldn't imagine lifting with any intensity.

Friday, October 12, 2012

BY ROD HECKMAN

The bond between father and son is special in so many ways.

And in the sports world, there have been numerous examples of this.

It's hard to forget the image of Tiger Woods hugging his dad after winning his first U.S. Open.

For those who remember, they can probably still picture U.S. Olympic goalie Jim Craig draped in an American flag skating around the rink after his team had just won the gold medal - mouthing. "Where's my father?"

Thursday, October 11, 2012

Some football teams are lucky enough to have a feature back that they can hand the ball off to when the game is on the line. In the pro ranks, the Chicago Bears had Walter Payton, the Detroit Lions had Barry Sanders and presently the Philadelphia Eagles have LeSean McCoy.