Q: When we eat out, we often go to the local diner, but then I often put on a pound or two. How can I eat healthier?
A: Who doesn't love eating at a diner? There is no better place to get a down-home satisfying meal. When you are trying to eat healthy, a diner can be a challenge, but armed with a few simple rules you can have your blue-plate special and be healthy, too:
Swap the Sides. Nowadays everything comes with a side order of fries, so ask for sliced tomato, a green salad or fruit instead.
Ask for the sauce on the side so you are in control of how much you eat.