Ten tips for eating well and losing weight, so you can feel and look your best:
1. Start every day with a healthy and sensible breakfast.
2. Plan meals well in advance. It's too easy to make unhealthy choices when you're hungry.
3. Include a first course with your lunch or dinner. Start with a high-water-content food like salad or a broth-based soup, and then have a smaller main course.
4. When serving yourself, first fill half your plate with vegetables, then add the meat and starch.