Blue Mountain Health System will offer a series of training classes on diabetes self management from 11:30 a.m. to 1:30 p.m. on four Tuesdays: June 3, 10, 17 and 24, in the third-floor conference room at the Palmerton campus, 135 Lafayette Ave., Palmerton.
The course will be facilitated by certified diabetes educator Susan Generose.
Classes will cover:
Ÿ Meal planning: How to count carbohydrates and plan healthy meals
Ÿ Exercise ideas: Tips to keep active and find time to work out
Ÿ Basics of monitoring: How to check your blood sugar