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Free workshop at yoga center

Published November 02. 2013 11:34AM

A Free Movement Re-Education Workshop: An Introduction to the Alexander Technique with Al Zagofsky will be offered on Sunday, Nov. 3 from 12:30 - 1:30 p.m. at the Jim Thorpe Yoga Center, 434 Center St, in Jim Thorpe, PA, (570) 527-5453.

Please register at

The Alexander Technique is a way of learning to move mindfully through life. The Alexander process is a way of understanding and changing inefficient habits of movement that develop into patterns of accumulated tension.

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