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Support group

Published July 01. 2011 05:02PM

A new support program called "Working Off Weight" is being organized. The program is open to anyone who wants to create, improve or maintain a healthy lifestyle.

Meetings will be held from 5:30-6:30 p.m., on the first Tuesday of each month, at Health Works Health and Wellness Center, located in the Carbon Plaza Mall, Lehighton.

The support group is free and you do not need to be a member of Health Works to join.

Meetings will consist of guest speakers and demonstrations that focus on making healthier choices. Topics will include aerobic and weight training workouts; nutritional planning; recipe exchanges; advice and tips from fellow members; and monthly weigh-ins.

For more information, call Health Works at (570) 386-8080.

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