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Lehigh Carbon Community College to offer yoga exercise classes

Published January 16. 2010 09:00AM

Lehigh Carbon Community College will hold a variety of noncredit exercise classes for fitness and recreation this semester. The following yoga classes will be held at LCCC's main campus in Schnecksville, unless noted otherwise.

This class teaches the yoga principles of slow movements and holding positions. Bring an exercise or yoga mat to each class.

Course #REC 542-50 - Tuesdays, Feb. 2 - March 9, 6 - 7:30 p.m. Location: Springhouse Middle School

Course #REC 542-51 - Tuesdays, March 16 - April 13, 6 - 7:30 p.m. Location: Springhouse Middle School

Course #REC 542-52 - Tuesdays, April 20 - May 25, 6 - 7:30 p.m.

Course #REC 542-53 - Tuesdays, June 1 - July 6, 6 - 7:30 p.m.

NEW! Kudalini Yoga.

This total body/mind workout uses asana (posture), prana yam (breathing exercises), mudra (hand positions), mantra, bhanda (body lock), and dhrana (concentrated meditation) for tuning the glands and relieving stress in the nervous system.

Course #REC 589-50 - Tuesdays, March 16 - May 4, 7:30 - 8:30 p.m.

For course and registration information, call 610-799-1500 or visit LCCC's website at . For 24-hour phone-in registration, call 610-799-1998 (use course numbers listed above; please have charge card information available). PLEASE BE SURE TO CHECK THE COURSE SCHEDULE BOOK OR OUR WEBSITE ABOUT ADDITIONAL REQUIREMENTS, SUCH AS TEXTBOOK, MATERIALS FEE OR SUPPLY LIST.

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